Tag Archives | small changes

Planning Now For Spring Detox Next Week

Join me and plan now for a Spring detox starting March 19th. Are you ready to clear out the winter gunk? Have you fallen off the “I’m going to eat really great food for my body” resolution? Let’s work together and get back on track with Diane’s Detox.

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Single Best Exercise For You

Last April in the New York Times one of the most emailed articles was What’s The Single Best Exercise?   The people they asked all had their own idea of what was the best.  They gave their reasons and I think some were really totally convinced they were right. Is there a right answer to […]

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Do You Have Balance or Rhythm?

Change My Life Journal is migrating to The WHOLE Gang.  As I consolidate I will repost over time some of the information shared over there.  So if you totally missed it I hope you will join in the conversation and share your thoughts and experiences.  If you had followed CMLJ I hope you will enjoy […]

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