I do love meatballs. I take hiding some good vegetables inside for those who won’t eat them otherwise, as a challenge. How many different and good vegetables can I hide and still have them taste good and something my son will eat. You may recall my Meatballs With A Heart as a past example. This […]
Juice Detoxing From Chemicals
This article ran in my newsletter, The WHOLE-istic Life last month. I don’t usually share the information given in my newsletters on my blog, I keep it exclusive. But I felt this information was so important that I’ve decided to repost it here in order to help save you from my pain. If you […]
Buffalo Chicken Idaho® Potato Salad Recipe
If you’ve visited here for any length of time you’ll notice I have a love affair with potatoes and the Buffalo Wing Sauce. I love putting that sauce on and in many recipes and I do love a good potato. When I was asked to create a potato salad recipe using the Idaho® potato I […]
Individual Stacked Salad Recipes
Do you have guests with different food allergies or intolerances in your family? Maybe they just don’t like the same ingredients in their salad? It’s Thanksgiving and they’re all coming to your house for dinner, so what’s a host to do?

Buffalo Chicken Hash Recipe
I like this recipe because it’s a healthy twist on typical buffalo chicken wings, which I obsess over, and it’s so much easier and less messy to eat. It’s of course gluten and dairy free and delicious. So as you settle in to watch the Final Four, which only 2 people in 6 million predicted […]

Recipe for Meatballs With A Heart
What is one of the best things you can do for the people you love? Feed them good food that is good for them. If you have loved ones in your family that are picky eaters and it’s really hard to get them to eat good foods you’re going to love these meatballs. I add […]
Friday Foodie Fix – Kale
This week’s Secret Ingredient for Friday Foodie Fix is Kale. I find kale to be a polarizing food. People seem to have strong reactions when you mention it. Some rave about and love to use it in soups, salads, smoothies and many more ways. Actually they will share an endless supply of ways to […]

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Jessica: That's such a great idea, looks easy enough t...
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mom: try working 40-70 hours a week, single mom, full-t...
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