Tag Archives | coconut water

Berrylicious Gluten Free Shake

Tonight’s dinner ended up being a mix of turkey fajita leftovers and some steak.  My wonderful husband offered to have the leftovers so my son and I could have the steak.  This worked better for me with my 4 day rotation diet.  He’s the best! So I thought I would share one of my favorite […]

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Macadamia Nut Crusted Tilapia with Vegetables & Quinoa

Opening the refrigerator 1 hour before dinner, I worked on using things I had leftover from previous meals.  The macadamia nut breading mixture and the quinoa were waiting in the refrigerator.  When I am putting together dinner I know what my protein will be, but sometimes not really how I will prepare it or what […]

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