Tag Archives | Coconut Oil

Smoky Sweet Potato, Corn and Jalapeño Hash Recipe

By on July 30, 2013

This was such a fast, easy dinner that was full of great flavors that I didn’t want to forget it.  So to preserve this for future meals for us all, here it is.  If you are not a fan of Mexican spices then you might want to change the flavor profile but if you do, […]

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Pesto, Chicken, Avocado and Tomato Quick Quesadilla Gluten Free Recipe

By on September 17, 2012

Say goodbye to summer with a quick gluten free quesadilla .  Grab that basil growing in the garden and those delicious tomatoes before they are gone for the season.  Make a pesto and add it to a tortilla with avocado and chicken and you have a meal!   Oh and did I mention how great […]

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Farmer’s Market Vegetable Hash Gluten Free Recipe

By on August 1, 2012

I just love heading to the farmer’s market without a shopping list.  It leaves me open to finding great foods and often new things I’ve never tried before.  Then I bring them home and start tossing a bunch in a pan for a hash, into a bowl for a salad or into a baking dish […]

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Bad Day Chicken Dairy and Gluten Free Recipe

By on June 12, 2012

Have you had a bad day and now you have to cook dinner?  This is the dinner that will help you feel better as you are cooking it!  The secret is all in the chicken.  If you’re also looking for a dairy free and gluten free recipe this is just what you want. The first […]

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Blackened Chicken or Vegetable Recipe

By on February 16, 2012

I love a juicy succulent bite of organic gluten and dairy free chicken.  For me it’s even better if it bites back.  If you’re ready to kick it up a notch why not take that wonderful plain organic chicken breast and make it Blackened Chicken!  If it’s cold where you live, this will help heat up the […]

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I Cook to Relax, 8 Dishes Later

By on November 9, 2011

When life gets too crazy or just too overwhelming, I cook.  I love to cook and spending a day in the kitchen really relaxes me.  Of course we then end up with tons of cooked food.  Funny these need to cook days are not scheduled and don’t happen to coincide with lots of people being at my […]

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Gluten and Dairy Free Chicken Croquettes and Gravy Recipes

By on October 18, 2011

I grew up eating chicken croquettes and loving them.  Who wouldn’t.  Chicken, creamy, crunchy, salty with gravy. They used to serve these at HoJo’s, you know, Howard Johnsons.  Growing up outside of Philadelphia I have a lot of food memories of foods no longer cooked in many houses.  Ho Jo’s sold them and also the famous […]

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Roasted Brussels Sprouts with Bacon Recipe

By on October 3, 2011

Well I shared my Chicken Meatballs Recipe with you last week and I thought just in case you missed this recipe in my newsletter, you might like the side dish I served with them.  So here are my gluten and dairy free Roasted Brussels Sprouts with Bacon. If you’re thinking you don’t like Brussels sprouts […]

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Chicken Meatballs Recipe

By on September 28, 2011

I’m always looking for ways to get good food into my family, especially my teenager who is the pickiest eater I have ever met.  He’s even more picky than I was at his age and that’s saying something.  For some reason I can usually get him to eat meatballs.  I have learned to get really […]

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Chipotle BBQ Sauce Recipe

By on July 27, 2011

Summer time is the perfect time to fire up the grill and barbecue.  I know you’ll love this sauce which is gluten free and vegan (no dairy).  If you have subscribed to The WHOLE-istic Life newsletter than you have already received this recipe a couple of months ago.  One bonus to subscribing. I thought I […]

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