Tag Archives | chickpeas

Garlic Hummus Recipe With My Secret Ingredient

Hummus is the one thing that 3 out of 4 of people in my home will eat.  It’s vegetarian, a protein, as flavorful as you want and can be changed up in many ways and used with so many meals.  The two favorites at our house is this Garlic Hummus and my Roasted Red Pepper […]

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La Cecina- Chickpea Bread Recipe

I first saw this wonderful bread on Dolce Vita, David Rocco’s cooking show.  It is naturally gluten and dairy free and so easy to make.  I really like this bread with a salad, a meal, or as a meal on it’s own when I’m traveling. If you are looking for something that is also budget […]

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Roasted Chickpeas Recipe

How I love chickpeas or as some call them, garbanzo beans. I was not always a fan but over the past 5 years we have become very close. I make La Cecina which uses garbanzo bean flour (recipe coming later this week), hummus and these little gems.    All three of them traveled with me […]

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Kitchenette Meals on Vacation- Gluten Free and Dairy Free

Eating out every night while on vacation can be expensive and often difficult with my crew.  We each have our own dietary restrictions.  Gluten free and dairy free for 2 of us, gluten free for one and a soy free vegetarian rounds out our clan.  I feel sorry for anyone who waits on us.  So […]

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Gluten Free Pasta Fagioli

This is one of my favorite dishes from when I was a kid.  My mother would make it and the aroma would fill the house.  She would put a nice ham bone with some meat on it in a pot of tomatoes and onions to simmer all day.  Sorry Mom, tonight I made mine in […]

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Ingredients: 2 cans organic chick peas drained and washed 1 clove garlic 1/4 cup tapioca flour Celtic Sea Salt to taste Pepper to taste 1/2- 1 1/2 tsp Cayanne Pepper depending how hot you want it 1 tsp Cumin 1/2 tsp Coriander 1 tsp Parsley Water Directions: Add all ingredients except water into the food […]

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