I love soup and could eat it everyday, but especially in the winter. It provides warmth and comfort and we call can use that no matter what the temperature is outside. I’m lucky enough to live where the farmers market is open all year long. This is new to me and I’m having fun seeing […]
Garlic Scapes Stir-Fry with Salmon and Quinoa
I love visiting the farmers markets and finding vegetables that are new to me. Garlic Scapes found me last week. Garlic Scapes are the flower stems that the garlic plants produce as they are maturing. Many farmers will cut them off so all of the growing energy and nutrients go to the garlic bulb. They […]
Organic Asian Vegetables on the Side
These fresh vegetables are a wonderful side dish to your Sesame Crusted Tuna or other Asian seasoned meals. You can even take this side dish and add in your favorite protein for a complete meal. Using fresh vegetables is a great way to have gluten free meals. Ingredients: 2 organic baby bok choy cleaned and […]

Seafood Stir-fry On A Budget?
As we sat down to dinner last night my husband pointed out this was an expensive dinner. He didn’t know my secret. Yes there were scallops, shrimp and lobster but I had not spent a fortune on them and the lobster had been in the freezer for months just waiting for the perfect recipe. The […]
Sesame Crusted Tuna with Asian Vegetables
My husband loves rare tuna so I thought I would treat him tonight. Last night we had turkey which is not his favorite. This is a fast meal to prepare. From start to finish it took me 15-20 minutes. Prepping the vegetables takes the longest. Vegetables Ingredients: 2 organic baby bok choy cleaned and sliced […]
Asian Vegetables
Ingredients: 2 organic baby bok choy cleaned and sliced 1 organic stalk of celery sliced thin on angle 1 organic onion sliced 1 organic carrot julienne 1 tsp lemon grass 1 tsp black sesame seeds 1 tsp sesame seeds 1 tsp Wheat Free Soy Sauce 1 TB Virgin Coconut Oil 2 tsp organic canola oil […]

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Jessica: That's such a great idea, looks easy enough t...
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mom: try working 40-70 hours a week, single mom, full-t...
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