This is the time of year in Northern Virginia where we’ll have a few really nice warm sunny days in the high 60’s or low 70’s and then the next few days in the 40’s. This can be very wearing and send me right to the comfort food meals. A gravy rich beef and noodles […]
Tag Archives | arrowroot
Lavender Chicken with Tropical Red Quinoa
As you can see my menu can shift ingredients when needed. I didn’t have the peppers needed for my intended side dish but I was very happy with what I came up with. The great part about the lavender chicken is, it was already cooked. I had made extra last month and stored them in […]

Mediterranean Tuna Pasta
This is a savory dish that fills your mouth with wonderful tastes and textures. We served this with Robert Mondavi Winery 2005 Chardonnay. This was the same wine I used when cooking. Remember never cook with a wine you wouldn’t drink. Mediterranean Tuna Pasta Ingredients: 7.8 ounces Tuna in oil (Ortiz is an option) Tuna […]

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agave
almond flour
avocado
bacon
beans
beef
carrot
celery
cheese
chicken
chocolate
Coconut Oil
corn
easy healthy gluten free
egg
featured
Food Rock Star
Friday Foodie Fix
garlic
GF Food Critic
gluten free flour
jalapeno
lemon
lime
Mexican Spices
milks
mushroom
nuts
onions
pasta
peppers
pork
potato
quinoa
real food weekly
Restaurant Review
seafood
seeds
Shrimp
spinach
tomatoes
Turkey
vinegar
wine
zucchini