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Thin Vegetable Noodle Bowl Gluten Free Recipe

By on January 6, 2013

I love soup and could eat it everyday, but especially in the winter.  It provides warmth and comfort and we call can use that no matter what the temperature is outside.  I’m lucky enough to live where the farmers market is open all year long.  This is new to me and I’m having fun seeing […]

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Reset Your Health Starting January 11th

By on January 5, 2013

Reset. It means to set again.  So to reset your health means to set it again and for me that means in a healthier place than the state it is now.  That is what can happen when you participate in a cleanse. The holidays have come and gone.  If you’re like me they start off […]

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Take Your Health to the Next Level

By on December 20, 2012

Exciting Announcement If you were on my Gluten Free Holiday Survival free teleseminar last night than you first got some great tips and the tools that will help you immediately. You also were introduced to my 7 day Whole Foods, Whole You detox, the Next Level Cleanse that will take your health to the next level! […]

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Thanksgiving Morning Juice or Smoothie Recipe

By on November 20, 2012

Start your day off on Thanksgiving with an amazing juice to make your body happy! It will thank you for sure. On this day where we tend to stuff ourselves with too much of everything, why not start your day off with something to help your body.  The ingredients in this juice or smoothie recipe […]

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Juice Detoxing From Chemicals

By on June 6, 2012

This article ran in my newsletter, The WHOLE-istic Life last month.  I don’t usually share the information given in my newsletters on my blog, I keep it exclusive.   But I felt this information was so important that I’ve decided to repost it here in order to help save you from my pain.  If you […]

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How I Got Rid of My Seasonal Allergies

By on April 2, 2012

OK I know this is going to sound totally crazy to some and I can’t believe it myself, but this “go insane every spring from seasonal allergies gal” has left this body.  Yep it is now April and where I live all of the trees have bloomed, shed and now have leaves on them.  People […]

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