5 Minute Cucumber and Tomato Salad Gluten Free Recipe

I am loving only cooking for 5 or 10 minutes and having a meal that fits my easy healthy gluten free life.  Once you get the process of these gluten free recipes down you can start to change up the ingredients and create your own set of 5 minute meals.

This one is great for any meal of the day.  This one I created for lunch and served it with a gluten free wrap of green leafy vegetables and sliced meats.

easy healthy gluten free recipe


1 organic cucumber
1/4 of a small red onion
1/4 of organic yellow bell pepper
1-2 dozen tiny organic Flamme Orange tomatoes
equal amonts of Organic Extra Virgin Olive Oil and
White Balsamic Vinegar
Course Celtic Salt to taste
1/2 tsp Greek Seasonings


Grab that julienne peeler and use it on the cucumber, red onion, and bell pepper.

Add in the tomatoes and dressing ingredients and stir.

That’s all there is to it.

Note:  If you don’t have the same vinegar or oil or any ingredient that I used, change it up for what you have on hand.

Print This Recipe Print This Recipe

, , ,

7 Responses to 5 Minute Cucumber and Tomato Salad Gluten Free Recipe

  1. Diane August 6, 2012 at 7:23 am #

    Can't wait to try this one after I find the handy dandy kitchen tool!

  2. Amber August 6, 2012 at 12:06 pm #

    Beautiful and simple, Diane. Love it! 🙂

  3. Whaleshark August 7, 2012 at 3:37 am #

    I love cucumber and this salad was so easy. I will definitely try this one. Thanks!

  4. Caralyn @ glutenfreehappytummy August 7, 2012 at 12:22 pm #

    wow what a great recipe! i love how you “noodlized” the cucumber! how creative!

  5. glutenfreehappytummy August 7, 2012 at 12:23 pm #

    i love that you "noodlized" the cucumber! how creative! it looks delicious!

  6. Tonya@The Quick Dish October 2, 2012 at 3:29 pm #

    This recipe fits my philosophy of making quick meals with natural ingredients. I'm thinking of using zucchini in place of the cucumber. Should be tasty!