Friday Foodie Fix Zucchini Gluten Free Recipes

gluten free recipes Welcome back to our weekly event, Friday Foodie Fix.  This is where you link up your gluten free recipes each week that contain the Secret Ingredient!

You will also find each week there will be loads of information on that ingredient so even if you don’t have any recipes to share, you’ll gather some useful information.

Make sure you check back to see what recipes have been added.

This week’s secret ingredient is Zucchini.

Healthy Facts

With 100 degree temperature outside today, I will be serving zucchini.  This watery vegetable has a “cooling” and refreshing effect and acts as a diuretic helping to relieve water retention.  Make sure you eat them with their skins on.  Zucchini also supplies antioxidants and about half an adults recommended daily vitamin C intake can be eaten with a 4 oz portion (small zucchini).

How to Buy

I love to find the most locally grown zucchini I can.  The skin should be a nice deep green and without bumps and dips.  I prefer the smaller ones as I think they have more taste.  I find the larger they get they loose flavor.

How to Store

Keep the zucchini in the refrigerator until you are ready to use them.  They will last a good week if they are freshly picked.

Favorite Tip

Raw zucchini is great shredded into salads or tossed into your smoothie or juicer.

Last Week’s Favorite Links

Gluten Free Cat shared Spicy Swiss Chard and Veggie Stew

Tasty Eats at Home shared Simple Sautéed Swiss Chard

J and Me- Cooking Jamie shared Low Fat Fish and Chard Curry

Linking up Guidelines

  • Share your own recipe using the Secret Ingredient. This must be your recipe, not copied from someone else.  If you were inspired by another recipe you MUST ALWAYS note that in your recipe.
  • Link the URL of your Specific Individual Recipe Post,  NOT to your home page.
  • Please link back to this post, not a static page so your readers can find the recipes here.
  • When you link, please tell us what you’re sharing.
  • This is a Gluten Free Resource so please make sure you share gluten free recipes.
  • Recipes do not need to be brand new on your blog, just your own and contain the Secret Ingredient.
  • There is no limit to how many times you can post on any given Secret Ingredient,  just Link Back.
  • Please use the FFF icon in your post and feel free to add it to your sidebar!  Here’s the code:  <a href=”” target=”_blank”><img src=”” width=261 height=256 border=0></a>

Next Week’s Secret Ingredient for Friday Foodie Fix is … Cucumber!

Now it’s your turn to share your gluten free recipes with zucchini below.


7 Responses to Friday Foodie Fix Zucchini Gluten Free Recipes

  1. glutenfreehappytummy June 28, 2012 at 11:50 pm #

    Thanks so much for hosting! This week, I shared my Zucchini Quinoa Lasagna Stacks! They're Gluten Free, Vegan, and Body Ecology Diet friendly!
    Have a great weekend!

  2. Jenny Manseau June 29, 2012 at 7:32 am #

    I love zucchini! I posted my gluten-free zucchini bread and linked back to this post, sadly I couldn't get your badge to post on my site for some reason. I'll continue to work on that.

  3. Alta June 29, 2012 at 12:12 pm #

    Thanks for featuring my swiss chard recipe! This week I'm sharing a more decadent recipe – chocolate zucchini cake!

  4. amber June 29, 2012 at 12:39 pm #

    Hi Diane,

    Happy Friday. This week I am sharing raw zucchini pasta with two yummy dressings.

    Have a great weekend.

    Be Well,

  5. Shirley @ gfe June 29, 2012 at 3:35 pm #

    What great news on zucchini having a cooling effect … guess we need to consume a whole lot of zucchini this weekend! 😉 I've linked up a few recipes where zucchini is the star. Thanks for hosting, Diane! Stay cool, dear.


  6. heathergfc June 30, 2012 at 10:50 am #

    Hi Diane! Thanks so much for highlighting my swiss chard dish! And I'm so happy you've chosen zucchini as this week's secret ingredient. I can't get enough of it this time of year! When I have too much to cook I make the Chocolate Zucchini Wake Up Smoothie that I linked up this week. Great way to drink those antioxidants! And the zucchini makes the smoothie nice and thick.


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