I am excited to share with you a wonderful new book and a guest post that I know will help so many people, The Blood Sugar Solution written by Dr. Mark Hyman.
There is so much wonderful information in this book including some great gluten-free recipes. I really like how this book is broken down into easily digestible information on the problem and then a step by step guide to a solution. But don’t just take my word for it, here is more outstanding praise for The Blood Sugar Solution:
“Dr. Hyman has done it again with a lucid description of the causes of the diabesity epidemic and a powerful treatment program. The Blood Sugar Solution is a must-read for anyone anywhere on the spectrum between mild insulin resistance and full-blown Type-2 diabetes…a ground-breaking, science-based, easy-to-follow prescription. Start your journey to healing now!” —Mehmet Oz, MD
“The Blood Sugar Solution is spot-on accurate. This is a blueprint for restoring the health of our nation!” —Christiane Northrup, MD, author of Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause
“Are you desperate to feel better but don’t know where to begin? Has your doctor prescribed a quick fix pill, but no solid game plan? This is your lucky day. Dr. Mark Hyman’s revolutionary work has the power to radically transform and uplift your life. He is the shining, break-out voice of a new breed of functional medicine doctors who treat root causes rather than the symptoms. Let Mark be your guide and your teacher as you create a happy, healthy body filled with sustainable energy and balance. I can’t say enough about this brilliant pioneer, and once you read his book, I know you will agree.” —Kris Carr, author of Crazy Sexy Diet
Dr. Mark Hyman was co-medical director of Canyon Ranch for ten years, and is now the chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the New York Times bestselling author of Ultrametabolism, The The UltraMind Solution, and The UltraSimple Diet, and coauthor of Ultraprevention.
I’m sure by now you can’t wait to read what Dr. Hyman shares here. Make sure you follow the links below to gather more information along with how to claim your free gifts from Dr. Hyman. I’d also love to hear your feedback here in the comments section.
Diabesity – A Reversible Epidemic
by Mark Hyman, MD
What life threatening, life sapping, energy robbing condition affects one in every two Americans (that is EVERY OTHER person) including 80% of those overweight and up to 40% of normal weight people? What condition is responsible for more deaths from heart disease, cancer, high blood pressure, diabetes and dementia than anything else? What condition also causes acne, infertility, sexual dysfunction and depression?
What condition accounts for more then 70% of our $2.4 trillion annual health care bill and will account for most of the $47 trillion we will spend globally over the next 20 years to deal with chronic disease? What is responsible for nearly twice as many deaths every year as infectious disease, even in the developing world?
And what condition is not even diagnosed in over 90% of those who suffer from it?
What condition are doctors not trained or reimbursed to diagnose, treat or prevent, yet makes up the majority of health care visits and costs?
And what condition is nearly 100% preventable, treatable and reversible?
It is the single biggest health challenge facing us individually, as a nation and as a global community.
Diabesity is the continuum of metabolic disturbances from mild blood sugar and insulin imbalances to pre-diabetes to full blown type 2 diabetes. It occurs in about 40% of people of normal weight – these are the skinny fat people who look thin but are metabolically fat and have all the same risk factors for disease and death as those who are overweight. And it occurs in 80% of overweight people.
Since it affects every other American, watch this video to see if you have it.
The solution is not coming from our health care system or doctors, not from our government, or from most corporations. There are too many people vested in maintaining the status quo or worse profiting from making us fat and sick. We need a solution.
That is why I wrote, The Blood Sugar Solution. It has a bold central goal: to address and begin to reverse a global epidemic. It is a personal guide and plan, as well as a program for helping people get healthy together, based on functional medicine, and it is a blueprint for us to take back our health as a society.
Obesity, pre-diabetes and diabetes or what I call diabesity, which now affects one in two Americans arises out of existing social, economic and political conditions. In fact obesity and diabetes are social diseases and need a social cure and collective action on many levels to reverse the tide.
Over 10 years, these conditions will cost America over $3.5 trillion in direct costs, not including lost productivity and the costs in quality of life. From 1983 to 2008, worldwide diabetes rates increased seven fold from 35 million to 240 million. In just 3 years from 2008 to 2011, the roll call for diabetes increased another 110 million.
Children less than 10 years old now get type 2 (or adult onset) diabetes, and have strokes and heart attacks by age 15 or 20. One in three children born today will have diabetes unless we do something differently.
I wrote The Blood Sugar Solution to tackle this problem head on.
It is a personal plan that breaks through myths about obesity and diabetes that keep us sick and fat. And lays out the seven key steps to preventing, treating and reversing diabesity by dealing with the underlying causes. It is an eight-week plan that takes you through step by step how to reboot your metabolism, lose weight, reverse type 2 diabetes.
It is a plan for us to be more successful by working together to get healthy. We do twice as well and lose twice as much weight when we get support from others in community. We are better together.
We recently did a “beta test” of this program with about 150 people. Their results were astounding:
- The group lost a total of 1,536 pounds in just eight weeks. That’s an average weight loss of over ten pounds per person!
- More than half the group lost more than ten pounds. Some lost as much as 28 pounds.
- Average waist size decreased by 1.5 inches, and some people lost so much of their waist that they had to go out and buy new clothes. One woman lost eight inches from her waist. Imagine, eight inches in eight weeks. No medication can help you do that.
But The Blood Sugar Solution is about far more than weight loss; it’s about taking back your health and your life. People who completed the program reported an average reduction of 14 points on their systolic blood pressure, their fatigue evaporated and they had more energy than they had felt in years, their joint and muscle pain vanished; the program improved their mood and sleep, eliminated their brain fog, and a provided a deep sense of well being. The Blood Sugar Solution gave these people a new lease on life, here are a few of their stories.
The Blood Sugar Solution is a plan for each of us to take back our health as a society. Our health has been hijacked from us, taken from us slowly, quietly, over the past century. Our current food, social, family, school, work, faith-based, and community environments, health care institutions, and government policies make it hard for us to make healthy choices. We are presented with choices that foster bad habits. But together, getting and staying healthy is possible given the right information, tools, support, and collective action to take back our health.
Navigating the Terrain of Disease: Getting to the Root of the Problem
To effectively treat diabesity we must shift our focus away from the symptoms or risk factors of the disease and begin taking a hard look at the causes. All of our attention is on treatments that lower blood sugar (diabetes drugs and insulin), lower high blood pressure (anti-hypertensive drugs), improve cholesterol (statins), and thin the blood (aspirin). But we never ever ask the most important question:
Why is your blood sugar, blood pressure, or blood cholesterol too high and why is your blood too sticky and likely to clot?
Put another way: What are the root causes of diabesity?
Answering that question must be the focus of our diagnosis and treatment of the disease if we are going to solve this global epidemic.
The good news is that the answer is shockingly simple.
The Real Causes of Diabesity
The entire spectrum of diabesity including all of its complications—diabetes, elevated blood sugar, blood pressure, and cholesterol—are simply downstream symptoms that result from problems with diet, lifestyle, and environmental toxins interacting with our unique genetic susceptibilities.
Those are the real causes of diabesity.
And the reason these dietary and lifestyle factors lead to diabesity is because they create a condition known as insulin resistance. Contrary to what most people think, type 2 diabetes is a disease of too much, not too little, insulin. Insulin is the real driver of problems with diabesity.
When your diet is full of empty calories and an abundance of quickly absorbed sugars, liquid calories,[i] and carbohydrates (like bread, pasta, rice, and potatoes), your cells slowly become resistant to the effects of insulin and needs more and more to do the same job of keeping your blood sugar even. Thus you develop insulin resistance. A high insulin level is the first sign of a problem. The higher your insulin levels are, the worse your insulin resistance. Your body starts to age and deteriorate. In fact, insulin resistance is the single most important phenomenon that leads to rapid and premature aging and all its resultant diseases, including heart disease, stroke, dementia, and cancer.[ii],[iii]
As your insulin levels increase it leads to an appetite that is out of control, increasing weight gain around the belly, more inflammation and oxidative stress, and myriad downstream effects including high blood pressure; high cholesterol; low HDL, high triglycerides;[iv] weight gain around the middle; thickening of the blood; and increased risk of cancer, Alzheimer’s, and depression. These are all a result of insulin resistance and too much insulin. Elevated blood sugar is not the source of the problem.
And because insulin resistance (and diabesity) are a direct outcome of diet and lifestyle, the condition is 100 percent reversible in the vast majority of cases. Most people just need to eliminate the things that are sending their biology out of balance and include what’s needed to help the body rebalance itself. For most the interventions required are extremely simply and extraordinarily effective.
8 Steps to Reversing Diabesity
In my new book The Blood Sugar Solution I outline a comprehensive 8-week plan for overcoming diabesity in all its forms. Here is a sneak preview of the steps outlined in the book:
- Get the right tests. Most doctors focus on fasting blood sugar. This is actually a poor indicator of diabesity. The best test to tease out the condition is an insulin response test where insulin levels are measured fasting and then 1 and 2 hours after a glucose drink. Demand this test from your doctor.
- Get smart about nutrition. Despite the media hype and the seeming confusion amongst doctors, the basics of nutrition are extremely simply. Eliminate sugar and processed carbohydrates, include whole real foods like lean protein (chicken or fish), veggies, nuts, seeds, beans and whole grains.
- Get the right supplements. There has recently been a frenzy of negative reports about supplements. Most of them are unfounded. Supplements are an essential part of treating diabesity. A good multivitamin, vitamin D, fish oil, and special blood sugar balancing nutrients like alpha lipoic acid, chromium polynicotinate, biotin, cinnamon, green tea catechins, and PGX (a super fiber) should also be included.
- Get relaxed. Stress is a major unrecognized contributor to insulin resistance and blood sugar imbalance. Push your pause button every day with deep breathing, visualization, yoga, and other relaxation techniques.
- Get moving. Aside from changing your diet, exercise is probably the single best medication for diabesity. Walk for at least 30 minutes every day. For some, 30-60 minutes of more vigorous aerobic exercise 4-6 times a week may be necessary.
- Get clean and green. Environmental toxins also contribute to diabesity. Filter your water, look for green cleaning products, and avoid plastics when you can.
- Get personal. While the steps above will address 80 percent of the problems with diabesity, some may need to take additional steps to optimize key areas of their biology. Remember, the medicine of the future is personal medicine. Seek out your own biological imbalances and look for ways to address them.
- Get connected. Research is beginning to show that we get better more effectively when we get together. Invite your friends, families, and neighbors to change their diets and lifestyle along with you. Together we can all take back our health.
I hope that my book The Blood Sugar Solution will be the beginning of a larger transformation – for individuals, communities and for society. In the book I outline all of the social, economic, biological, and medical underpinnings of this health epidemic and provide an 8-week, step-by-step system that will allow you to dig deep into your own biology and heal even the most severe cases of diabesity.
Get a book, get two and give one to someone you love – you might be saving their life. When you purchase the book from this link you will automatically receive access to the following special bonuses:
- Special Report—Diabetes and Alzheimer’s: The Truth About “Type 3 Diabetes” and How You Can Avoid It.
- More Delicious Recipes: 15 Additional Ways to Make The Blood Sugar Solution as Tasty as It’s Healthy!
- Dr. Hyman’s UltraWellness Nutrition Coaching – FREE for 30 days!
- Hour 1 of The Blood Sugar Solution Workshop DVD
For more on diabesity, join us on www.drhyman.com
[i] Chen L, Appel LJ, Loria C, Lin PH, Champagne CM, Elmer PJ, Ard JD, Mitchell D, Batch BC, Svetkey LP, Caballero B. Reduction in consumption of sugar-sweetened beverages is associated with weight loss: the PREMIER trial. Am J Clin Nutr. 2009 May;89(5):1299-306.
[ii] Bhashyam S, Parikh P, Bolukoglu H, Shannon AH, Porter JH, Shen YT, Shannon RP. Aging is associated with myocardial insulin resistance and mitochondrial dysfunction. Am J Physiol Heart Circ Physiol. 2007 Nov;293(5):H3063-71.
[iii] Ryan AS. Insulin resistance with aging: effects of diet and exercise. Sports Med. 2000 Nov;30(5):327-46. Review.
[iv] Gaziano JM, Hennekens CH, O’Donnell CJ, Breslow JL, Buring JE. Fasting triglycerides, high-density lipoprotein, and risk of myocardial infarction. Circulation. 1997 Oct 21;96(8):2520-5.
I am a big fan of Dr. Hyman's. I'm in the middle of reading his book "Ultrametabolism" and it resonates so strongly with everything I believe in, and is a huge help in my shaping the teaching I'll be doing as a graduate of the Institute of Integrative Nutrition (yay!) in September. And now, for sure, I'll be getting his new book, as well.
Gluten Free Diva
Thank you Diane and Dr. Hyman. A year ago I lost my father to diabetes at age 63. He didn't know how sick he was—or maybe he did and just didn't know how to get better. I can't wait to get my hands on this book. Thank you for sharing.
I am new to Dr. Hyman and his book, so thank you for introducing me! A great guest post. Love it.
Such an important and helpful post, Diane. Thanks so much for having Dr. Hyman as a guest.
Got my first copy, for my Kindle. If it's as good as I expect, I'll be buying loaner copies soon 🙂
Great summary. I wasn't familiar with his book prior. That stress part is a tough one in this household!
Thank you so much for sharing this information. I am definitely going to check out that book .
This is very much my own philosophy. Simple, but not easy for folks. Balancing blood sugar is key to overall health. That is part of my mantra. As for the supplements, I'm not normally a fan of reaching for a bottle, but I have my mom on a similar combination of EPA, DHA, chromium, and alpha-lipoic acid. I also have her on a good multi-vitamin and eating lots of cinnamon. She's not overweight and for the most part has always eaten well. Her diabetes is the result of years of medications for other health issues. It's so important to get this piece of the puzzle figured out. The right kind of exercise is key as well as quality sleep and stress reduction. It's pretty basic stuff, but like most things in life, it's easier said than done! =)
Dr. Hyman is doing much to educate folks on living gluten free and free of so much else that's harmful. Thanks for sharing, Diane.