30 Days to a Food Revolution- Munchie Musings

30 Days to a Food Revolution- Munchie Musings Today’s guest post is from Catherine Enfield from Munchie Musings. Bio:  I was born in Canada to a Filipina mother and a British father. I left at the age of two weeks to live in Oregon, Washington, and Maine before dad took a job in Saudi Arabia. This great opportunity led to a life of world travel.

Yes, I love food. I do cook and bake. I will freely admit that I’m not really a creator of recipes or have the most distinguishing of tastebuds. I’m also allergic to alcohol, so you can forget any wine posts. I appreciate good food though. My extra income will go to a fine meal way before clothes or shoes.

30 Days to a Food Revolution- Munchie Musings

Catherine’s Tip:  Don’t be afraid to bake gluten free

Catherine’s Recipe:  gluten free flour blend

I am lucky enough to not have any food allergies. I can eat what I want. That’s not to say I like everything. I hate olives, mushrooms, eggplant, okra, and raw tomatoes. But really, it boils down to being blessed that I can always find something I want to eat on any menu.

Not so for people who suffer from celiac disease. Those are the gluten-free folks who have to stay away from wheat products because their digestive system is unable to break down the protein, causing them incredible discomfort. There are several other grains and foods that have gluten, but for purposes of the discussion here we are going to think in terms of wheat.

For those who are unfamiliar with the gluten in their world, a short lesson. Gluten is derived from the Latin word for “glue”. It is a form of protein that exists in many grains including wheat, rye, and barley. It’s what gives pizza dough its stretchiness, elasticity to doughs, and chewiness to bagels. Without it many baked goods would simply crumble apart.

30 Days to a Food Revolution- Munchie Musings

As I learned more about gluten-free cooking and baking I began to think.  I was amazed at all the different grains that were used in gluten-free baking to substitute for regular wheat flour. You can’t simply replace wheat flour with rice flour. Gluten-free baking requires a mixture of flours and then xanthan gum, which acts as the glue in place of the gluten. For instance, this is the blend I have been using lately:

1 1/2 c rice flour
1 c sorghum flour
3/4 c tapioca flour
3/4 c potato starch

As I learned more about the different flours out there it occurred to me – Why is America so wheat-centric?

I am really into history and cultures and so I was suddenly thinking about how certain grains have been used for millennia by other cultures and yet we Americans are all about wheat. Think about it. The Inca used quinoa in Peru, rice has been used throughout Asia, and amaranth was used by the Aztecs and throughout ancient India and Africa. Flours can be and have been made out of tapioca, potato, nuts, corn, chickpeas and more. If you go to some of the best patisseries in Europe you’ll find that the best cakes and pastries are made from nut flours and without any wheat flour at all.

Here in the United States almost all of our baked goods are made with wheat. There are a lot of reasons that led us down this wheat-centric path, such as improvements in wheat varieties, farming methods, government subsidies and corporate controls over farms, but I’m not going to go into that. Suffice it to say, wheat is our dominant grain.

I came to a decision. I will bake gluten-free in my own home. After all, I can get my fill of gluten everywhere outside my house. Any restaurant I go to or snack food I grab while at work or traveling will have gluten. Any time I order a pizza, have a sandwich, or a piece of coworker’s birthday cake there will be gluten. So in my home – gluten-free baking.

You know what? It’s not a big deal. Typically you will find no discernible difference taste-wise from regular baked goods. The difference with gluten-free goods is often just in the texture. Without the gluten some gluten-free baked goods will just crumble. But you will find that many things should be crumbly, like shortbread, and other foods compensate through other ingredients, like bananas in banana bread.

Now I bring my gluten-free items to work and wait for everyone to enjoy them before I announce, “that was gluten-free”. My coworkers are amazed and are learning to not be afraid of gluten-free baked goods.

Try a few recipes of your own at home. Here are a couple of links to get you started.

Banana Bread

Rustic Lemon Cake

30 Days to a Food Revolution- Munchie Musings

For more great ideas check out Munchie Musings today.

7 Responses to 30 Days to a Food Revolution- Munchie Musings

  1. FabFrugalFood October 12, 2010 at 10:57 am #

    Fantastic post! Another great reason to bake gluten-free is to create a flaky pie crust! Think about it: all that effort to keep the butter ice-cold and handle the dough as little as possible? For one reason: to keep the *gluten* from developing and getting tough. No worries with GF flours!

    With some baked goods you can also add a teaspoon or so ox xanthan gum, if you so choose. I think this is helpful with breads especially.

    I’m sharing this far and wide.

  2. Ellen @ I Am Gluten Free October 12, 2010 at 4:31 pm #

    I love Catherine’s simple gluten free flour mix as well as her willingness to bake gluten free.

  3. Linda October 12, 2010 at 10:56 pm #

    I love the way you have explained it. Now I get it and will certainly try to make a gluten flour mix. Thanks!

  4. Alta October 13, 2010 at 7:34 am #

    Great post! I like that you decide to bake gluten-free even when you don't have to. It's healthy to incorporate a variety of grains – not just wheat like most Americans – into your diet. I love the variety of different flavors.

  5. Catherine October 14, 2010 at 10:22 am #

    Thanks, all! People shouldn't be afraid of gluten-free.

  6. Gina October 23, 2010 at 11:09 am #

    your flour blend is very similar to what I use but, for some reason I don't like the taste of tapioca starch. Could I use more potato flour or maybe another starch in it's place?


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