30 Days to a Food Revolution Day 24- Gluten Free Doctor

30 Days to a Food Revolution Day 24- Gluten Free Doctor Welcome to day 24 of 30 Days to a Food Revolution.  Today’s guest blogger is Jean.  Bridging the informational gap between food knowledge and medical science, Dr. Jean McFadden Layton, naturopathic physician and former New York City chef, understands the complexities of gluten-free living. Dr Layton graduated from National College of Natural Medicine, the oldest accredited naturopathic school in the country. Gluten intolerant herself, she serves on the board of directors for the Bellingham Gluten Intolerance Group. She leads the Healthy Gluten-Free Kids support group where her twin daughters enjoy helping other children to understand the joys of being gluten-free. Dr Layton has a passion for teaching and has developed classes that address the wide world of gluten-free food as well as other special dietary needs. Together with her gluten-free acupuncturist husband, Dr. Layton practices in her integrative clinic, Layton Health Clinic in Bellingham, Washington.

Jean’s Recipe:  gluten free granola bars and homemade organic beef jerky

Jean’s Tip:  How to eat real food when you travel

You wake to a feeling of pressure on your body, head tilted at an impossible angle. Grating sounds of metal on metal start your heart racing. Disoriented by pinpointed beams of lights in space, you glance around. A tightness around your waist prevents you standing to search out the cause.  Ears full of pressure rapidly increasing, unable to hear, unable to move. Your mouth feels cottony, tongue dry.

Swallowing, the pressure changes gradually diminishes, the swooshing sounds reach a crescendo.  Then a disembodied voice echos, “This is your captain speaking, the weather’s fine- 70 degrees and sunny.  We should be landing in 10 minutes, to your left is the skyline of New York.”

Glancing to my left, I see the array of tall buildings that make up the New York Skyline, so familiar even after a decade plus away, the Woolworth, Chrysler, Empire State, the gap in downtown of a couple no longer there.

30 Days to a Food Revolution Day 24- Gluten Free Doctor

Feeling a bit like Dorothy, there’s no place like home, I turn to wake my daughter to show her the view.  She is already mesmerized, starting to pepper me with questions.

“What’s that bridge?            The Bayonne.

And that one?           The Verrazano.

What is out in the distance?          Brooklyn.

So big, Mom, Didn’t you live there?          Yup, see that little steeple, down there to the right, just past the warehouses on the water front, that is Greenpoint.

I lived just down the street from that church. In the warehouse. Remember the story?

When you and Christopher lived downstairs from the air conditioning company and created a home from their loading dock, where your cat caught a mouse in the middle of your New Year’s Eve party?  I remember.

And over there, behind those Lego looking buildings, way out in the center. That is Bed-Stuy.  That is where we had the brownstone.

Where you were the only white family for blocks?        Yup, that’s the place, the safest neighborhood I ever lived in.  Never even had my car broken into.

Is that where you lived when he died? Yes, honey, but let’s not tell that story right now, OK?”

Sometimes you can return.

This isn’t my first visit back to New York City since I left to go to medical school.  Family lives here after all, with all the requirements of blood that demand appearances for holidays.

It is just the first time I’ve visited in spring since we left.  The first time our daughters can walk the streets without feeling that icy wind cut through their clothes.

The first time to expand where we go, walking the city, checking out museums, special sights, eating along the way. Guided by references from Percy Jackson and Pushcart Wars, books the girls have read in school, help set the itinerary.

Oh yeah, school.  You would think that school isn’t over yet for the year, so why are we yanking the girls out for a week?  Closing our clinic, putting the dog in a kennel and flying cross country.  Must be something important, right?

Well, if you have been following me on Facebook, you already know.

My sister got married! Thank you very much, Match.com

To an amazing guy who makes her just glow, Manny.

30 Days to a Food Revolution Day 24- Gluten Free Doctor

So we get to come east, in good weather, for a visit culminating in a celebration of life, love and moving on.

The clan has gathered, from Bellingham, Seattle and Jacksonville, from New Jersey and Connecticut. Virtually from Virginia, darn those scheduling conflicts.

We will celebrate the marriage of two adults who have re-found love.

Visiting with Grandmom, too. Ed and I were lucky to meet in New York, get married ourselves here. Want to read about it? Just check out the wedding of the week circa 1995.

New York truly holds a big place in my heart, I want that for our daughters too.

I want them to experience just a bit of the joy I knew, living and thriving in the City that Never Sleeps. They can skip the sorrows for a while.

The eating along the way does mean a bit of preparation.  What do you do for real food when you travel?  Even better, how do you protect yourself from exposure to gluten?

It starts with the choice of airplane food.  Since our flight was food-less, we packed our own. Gluten-Free granola bars rich in almonds, dried fruit, and some dark chocolate M&Ms.

30 Days to a Food Revolution Day 24- Gluten Free Doctor

homemade organic beef jerky (which just doesn’t photograph well) canned dolmas (rice stuffed grape leaves with lemon sauce) and organic apples.

Simple, not to hard to do and stable. No need for refrigeration.  A meal on the go.

So nice to not have to settle for airport food, although in a pinch a baked potato and side salad from Wendy’s will do to quench those hunger pangs.  Just avoid the silly margarine.  Wendy’s never puts croutons on the side salads.

Once we got through security, we all filled our metal water bottles from the fountain to bring on the plane.  You never seem to get enough water on the plane to prevent dehydration unless you pack your own. For lots more travel tips, check out my Packing Light post.

Southwest is a fabulous airline for gluten-free people, you get 2 bags of checked luggage per person without baggage fees.  That means you can bring along foods that you know are gluten-free without having to find them when you get there.

In our family’s case, we were traveling for a week, staying with my brother and Grandmom before ending up with my sister for the night before the wedding.

I controlled myself well, only bringing along my sourdough makings since I promised to make the wedding morning breakfast.  I wanted to give the sourdough culture to my brother and sister as well. They aren’t completely gluten-free but want to try it out.

I know many of you readers would like to volunteer as well to try it out.

I am in the midst of talking to one of the large flour producers. They have expressed interest in the sourdough flour mixture so I just can’t release the recipe yet.

Watch my facebook page or here and I will let you know when I teach gluten-free sourdough classes.

It looks like this summer and fall I will be doing a tour down the West coast from Bellingham, Washington to Ashland, Oregon.  If you are interested in attending or have a venue that can handle a class, let me know.  So far I have sites in Tacoma, Portland and Ashland but would happily do a second class in any of those towns if demand is there.   You can send an email to me at GFDoctor @ gmail.com

So if I didn’t pack food, what did we do?

We punted, making our best choices from what was available, searching for real foods as we experienced the cacophony of NYC.

30 Days to a Food Revolution Day 24- Gluten Free Doctor

Our visit to the Guggenheim on a rainy day meant searching for a snack from street vendors.  Lucky for us, there was a candied nut maker nearby.  Almonds and sugar are pretty basic, maybe not as nutritious as I might otherwise desire but fun all the same.

Just wish they could use organic cane sugar but the cost difference is still too great. Warm right from the pan, scrumptious!

Then we rode the #6 train downtown to Spring Street.  We wandered down Mulberry Street, the heart of Little Italy.  Lots of options for real food there as our noses told us, from scallopine to cannolis but very little gluten-free food.

So we wandered and enjoyed the street fun, listened to the peculiar accent of New York crossed with Italian, getting wetter by the step since the rain had changed from drizzle to downpour.  The girls enjoyed buying umbrellas from a lovely Chinese woman on the street, enthusiastic about seeing everything, even if it meant squishy shoes.

We crossed Canal Street and entered Chinatown.  Loved how the sights became vast spreads of fish, fruits and street signs in Chinese and English. The scents morphed to lychees, mango, and exotic durian.

Up ahead, one of our favorite signs. Pho! In this case it was Pho Tai Bo.

Steaming bowls of fine rice noodles, topped with thinly shaved raw slices of eye round, then clear hot beef broth seasoned with cinnamon sticks, cloves, coriander pods, star anise and cardamom poured over the whole thing.  The beef cooked gently from the boiling broth, releasing all its meaty juices into the mix.

On the table were crunchy bean sprouts, Thai basil and lemon to pile and squeeze on top. The lemon was a bit different,  lime far more common, but it added a nuance of heightened acidity. Fish sauce can adjust the depth of saltiness without concern about gluten.

We have never been glutened by Vietnamese food when we’ve asked about whether they use regular soy sauce.  Traditional soup recipes like this one use fish sauce for seasoning. The rest of the soup is naturally gluten-free, perfect for when you’re soaking wet and want warm nourishment.

Like any other meal eaten out, we finished it off with Glutenzyme.  We use glutenzyme any time we have done our due diligence, checking with the kitchen about gluten exposures and avoiding all gluten-full items.  This is our insurance policy.  It breaks down the gluten protein in the stomach preventing the intact protein from reaching the intestine. We never use it to enable an indiscretion.

This was such a fun time, we even dried out a bit.  Then we had a fabulous time walking over to Economy Candy on Rivington for a sweet treat.  It is an old store (1937) that has candy reaching from floor to 20 foot ceilings. There are every sort of candies from hard to chocolates that are gluten-free, just watch out for barley malt syrup and wheat starch.  The concerns that are batted about concerning maltodextrin and glucose syrup have been disproven. Our girls got a real kick out of this sign in the window.

30 Days to a Food Revolution Day 24- Gluten Free Doctor

Then it was time to take the bus back uptown to our car, and on to Grandmom. Next post join us at Fairway, the Empire State Building, Grand Central Station and gluten-free macarons.

Don’t forget:

In order to be entered to win one of 7 cookbooks, here’s what you need to do to gather entries into the drawing.  The more you do, the more chances you have to win!

  1. Leave a comment on this blog on as many of the 30 guest food bloggers as you like.  Each comment is an entry.
  2. Sign up for The W.H.O.L.E. Gang newsletter.
  3. Visit that guest blogger’s site and leave a comment there too.
  4. Tweet about this project using both of these in your tweet so I’ll find you  #30days2 #foodrevolution

When the initial 30 days of guest posts are over on June 4th, we’ll pick the winners.

25 Responses to 30 Days to a Food Revolution Day 24- Gluten Free Doctor

  1. alison May 26, 2010 at 9:44 pm #

    I'm leaving another comment because I have a question for Jean:

    Do you think that Glutenzyme prevents damage from occurring, or does it just lessen the symptoms, or both?

  2. alison May 27, 2010 at 1:38 am #

    I just loved this post! I learned first hand hanging out with you at BlogHer what amazing stories you have to tell — I wanted to hear more, but the time was too short. I’m so glad to learn more about you in this post, and I love all the great tips sprinkled in. Looking forward to seeing you again!
    Alison St. Sure

  3. jennifer smith May 27, 2010 at 3:49 am #

    I have had a "gluten attack" at a Vietnamese restaurant! I found this lovely place in Richmond, VA, and they assured me that everything in their hot and sour pho was safe. I ate there every week for two months and couldn't understand why I was feeling bad. Stopped going and the symptoms subsided. Oh, how I loved that Pho…

    • page thurston October 24, 2010 at 3:02 pm #

      I am trying to find a GP doctor in Richmond, Va for my gluten free daughter. She is having alittle forgetfulness at 19yrs old and think we should be seeing someone who is educated on this subject. Do you have anyone in mind. I presume you live in Richmond also since you were talking about a restaurant here.


  4. Sarah P May 27, 2010 at 5:02 am #

    I'll have to try Vietnemese food – I can't eat soy either, but if I check ahead about the fish sauce… And, thanks for the dolmas tip for an easy travel food.

  5. Alta May 27, 2010 at 5:05 am #

    I would love to visit NYC – and great post on travel tips! I definitel bring a lot of GF snack foods when I travel – it makes things a lot easier and safer. I would be interested in hearing your thoughts on alison's question too – I'd like to consider getting Glutenzyme for those times when I eat out, just as an insurance policy, like you said. Do you know if the Glutenzyme will lessen other non-digestive effects of an accidental ingestion of gluten – like brain fog, etc?

  6. kelly May 27, 2010 at 5:12 am #

    Great post. With 4 kids, I love the sign at the end about espresso and a kitten. =0) Off to check out those granola bars! yum

  7. kelly May 27, 2010 at 5:16 am #

    hmmm, clicked on the link for the granola bars and it sends me to a page saying it isn't authorized. I'd really like to check out the recipe. Thanks.

  8. Janette May 27, 2010 at 6:00 am #

    Lovely article. As I'm from NJ I heartily endorse your love of NYC. It's a great place to visit. Thanks for the reminder about glutenzyme. I always forget to take it or remember too late. I'll have to put a bottle in my purse.

    I was struck by your statement: "The concerns that are batted about concerning maltodextrin and glucose syrup have been disproven. " Is that true? Because I just threw something away with maltodextrin in the ingredients. Bummer.


  9. Jody May 27, 2010 at 6:04 am #

    MMmm..Granola bars look great! 🙂

  10. gfe--gluten free eas May 27, 2010 at 6:12 am #

    Until Jean can reply and fix the link, here's the link to the granola bars on her site (be sure to scroll down): http://www.gfdoctor.com/traveling-food-or-how-to-

    Great post, Jean! I always love travel stories, especially ones with such joy. Congrats and best wishes to your sister and her new husband. 🙂 I usually only take a few real food things with me on trips: nuts, apples, bananas … enough until I can buy more. When we're on a motorcycle trip, I don't even take those. 😉 Love your attitude about finding what's available when out and about, too. Same as mine. I do find airports to be the most difficult, but even then, I can usually still find fruit and nuts.

    I have heard a lot of misleading data about Glutenzyme, so I'm glad you added that caveat. I've never tried it myself, but would for accidental gluten ingestion. I have used the homeopathic veratrum album after being glutened with great results, but one must be cautious with that. (You can only take it initially and not too much per my experience.) Do you have experience or knowledge of veratrum album?

    Glad you added the info about maltodextrin and glucose syrup, too. Yep, safe. 🙂 If a product contains wheat, it must be shown on the label. Maltodextrin is almost always made from corn and if it's not, the label will reflect that. Glucose syrup is similar to alcohol made from grains in that all the gluten is removed in processing. Gluten-Free Living magazine has researched and written on both these topics before.

    Thanks so much, Jean! Look forward to seeing you at BlogHer Food in Oct for sure. And, I'll be headed to Seattle for the International Food Blogger Conference in August (with my travel buddy) … maybe I'll see you there, too?


  11. Michelle May 27, 2010 at 9:52 am #

    thanks for the post. We have yet to travel while GF, but I;ve already wondered how to go about it. And the granola bars look like a great treat! Thanks

  12. mama May 27, 2010 at 9:53 am #

    great tips for traveling, I can’t see any of your recipes though. also pho is one of our favorite things to eat. mmmm makes me hungry for some. 🙂

  13. Kelli May 27, 2010 at 12:16 pm #

    Very interesting!

  14. Kelli May 27, 2010 at 12:20 pm #

    Oh, by the way, I HATE Match.com! My sister and her now husband met eachother on there while still married, and he has narsistic disorder! They don't have a way of checking if you are meeting a married crazy man!!!

  15. Christa May 27, 2010 at 12:49 pm #

    I'm about to travel gluten-free (and sugar-free)…hopefully I can find some good places to eat! I plan on making some snacks ahead of time to bring on the plane…too bad other airlines aren't as gracious with checked baggage as Southwest!

  16. glutenfreeforgood May 27, 2010 at 5:20 pm #

    NYC, romance and dark chocolate M & Ms — what more could you ask for in a story?! Great narration, lovely photos and wonderful packing tips. I love it!

    I always travel with my food, usually a whole duffle bag is dedicated to food and semi-cooking appliances. I even bring a couple of cans of coconut milk and little boxes of rice milk. Plus, almond butter and Fuji apples. That way I have a cup of homemade organic coffee with coconut milk, my granola with rice milk and an apple and almond butter each morning in my hotel room. Can't imagine having to eat the free buffet breakfast.

    Yes, Southwest does a good job.

    Good post, Jean! Love the match.com story. 🙂


  17. Kelly May 27, 2010 at 7:01 pm #

    Very charming. Enjoyed this thoroughly =)

  18. Jean Layton May 27, 2010 at 9:10 pm #

    Thank you so much for reading and enjoying my tale. It is so nice to hear from you all. See you at IFBC? BlogHer? BlogHerFood?

    Sorry the links didn't work at first, sometimes my geeky side just isn't as developed as my medical one.

    They are active and working now. (I think) but just in case :

    GF granola bars http://ht.ly/1QZ1F

    Organic GF beef jerky http://ht.ly/1QZ0f
    Packing light post http://www.gfdoctorrecipes.com/2010/05/packing-li

    About the Glutenzyme. I don't have a reference handy but my understanding as to the method of action is that the enzymes in the product break down the protein in the stomach to component parts. That way the small intestine can't react to the gluten since the molecule has been broken apart.

    I know from experience that if I take the Glutenzyme within 20 minutes of eating, I get no symptoms of being glutened including brain fog.

    Although I don't feel anything, I can't be sure that I am not continuing to have a reaction. So it is my insurance policy, not my ticket to free ingestion.

    Jenifer, I am so sorry that you had that experience at the Vietnamese restaurant. Maybe you can enjoy the recipe at home? It isn't any harder to make than any other soup.

    Sarah P – the bean sprouts are mung bean so Pho should be ok for a soy free person. And you are welcome for the dolmas share. Don't you just love canned food that is tasty, traditional and whole?

    Anyway, it is late here and I need to sign off, but feel free to ask away with any questions.

    And sorry once more about the original links

    Dr. Jean

  19. Heather May 28, 2010 at 6:44 am #

    Love all the tips for traveling. And I can't wait to try the granola bars. I think it will be the next treat I make with the kids in the kitchen.

  20. Breanna - Allergic A May 29, 2010 at 10:58 pm #

    Thanks for the travel tips, we are always packing food for my son, whether it's on a plane or car ride, so new ideas are greatly appreciated!

  21. Breanna - Allergic Adventures May 30, 2010 at 2:56 am #

    Thanks for the travel tips, we are always are packing food for my son, whether it’s on a plane or car ride, so new ideas are greatly appreciated!

  22. tigermom3 May 30, 2010 at 9:10 am #


    loved your blog~there is a vietnamese pho noodle shop in new jersey i love, its 10min from marlton, where my baby docs are, right across the street from Whole Foods (greentree commons) how lucky is that? i get lemon lara bars for a quick snack, i always pick up a case, as the nurses love em as well (and i always get called quick for my vag ultrasound, no matter what the sign up sheet says, lol) other patients appreciate sharing nutricious delicious lara bars and i took them to pennsic as well (sca gathering, 10,000 pl) where of my 3 dozen pages (12-20yr olds) 2 where gluten free and their whole camp was cooking gluten free as well~thanks 4 your blog i very much enjoyed it and the granola reciepe~sheer genius!

  23. Stephanie May 31, 2010 at 5:37 pm #

    I keep planning to try homemade granola bars! Thanks!


  1. A Healthy Food Revolution - Part 3 - June 5, 2010

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