Organic Asian Vegetables on the Side

These fresh vegetables are a wonderful side dish to your Sesame Crusted Tuna or other Asian seasoned meals.  You can even take this side dish and add in your favorite protein for a complete meal.  Using fresh vegetables is a great way to have gluten free meals.

Bok Choy Stir-fry   ©Diane Eblin

Bok Choy Stir-fry ©Diane Eblin

2 organic baby bok choy cleaned and sliced
1 organic stalk of celery sliced thin on angle
1 organic onion sliced
1 organic carrot julienne
1 tsp lemon grass
1 tsp black sesame seeds
1 tsp sesame seeds
1 tsp Wheat Free Soy Sauce
1 TB Virgin Coconut Oil
2 tsp organic canola oil


Prep your vegetables.  After you heat the pan on medium high and get the oil hot add just the onions.  Once they are transparent add the remaining vegetables.  When they wilt down add the seasonings.  If you are a fan of garlic add this in with the onion to flavor the oil but be careful it doesn’t burn.  The two of us ate all of these vegetables by ourselves.

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