Sesame Crusted Tuna


2-4 Tuna steaks
Black sesame seeds
Regular sesame seeds if you want contrast
2 tsp Virgin Coconut Oil


Heat your pan with the oil on medium high.  While that is heating rinse your tuna steaks.  Pour the sesame seeds on to a plate.  Press the tuna into the seeds.  Turn over and repeat.  Gently place the tuna into the hot pan.  For rare tuna 2 minutes each side.  I like my tuna cooked all the way through so I cooked mine 5-6 minutes on the first side and just a few on the other.  You be the judge of how rare you want it.

Serve this with Asian vegetables and rice with Wheat Free soy sauce on the side.

Sesame Crusted Tuna by Diane Eblin

Sesame Crusted Tuna by Diane Eblin

, ,

Comments are closed.