I think tuna fish is often overlooked, forgotten or people are fearful to eat it. It’s a great meal or snack packed with 14 grams of protein and only 100 calories per 2 ounces. I know there are concerns of mercury levels in tuna. There is a lot of information out there and I suggest [...]
Tag Archives | seafood
Friday Foodie Fix -Shrimp
This week’s Secret Ingredient for Friday Foodie Fix is Shrimp! I’m a huge fan of shrimp and I’m not the only one. Shirley at Gluten Free Easily is too. Shrimp is an excellent source of protein. They are a rich source of selenium, phosphorus, iron, copper, magnesium and zinc. It also has good amount of [...]
Pesto Shrimp on Polenta Portobellos
One thing I love about a shrimp dinner is it is fast and easy clean up. Two things that make me and my husband (clean up duty) very happy. This what we needed last night. So I veered off the menu plan and started grabbing things out of the refrigerator, pantry and out to my [...]
Chilean Sea Bass with Spinach and Mushrooms
Fast, fresh and delicious. I love when I visit the fish department having no idea what fish I’ll be eating that night. I buy what is wild caught, fresh and recommended. It’s really great when these are also on sale. This shopping trip the Chilean Sea Bass won out and I was very happy. If [...]
Mediterranean Tuna Pasta with Artichokes
This recipe has been hiding out on the margins of my blog. I’ve not made it in some time and I had forgotten how great this meal is. It’s salty and sweet with the pancetta, tangy with the caperberries and lemon and crunchy with the pine nuts. It has great mouth feel and taste so [...]
Traveling and Eating Gluten Free & Dairy Free through Laguna Beach
This week has been a wonderful vacation to Laguna Beach, California. We’ve eaten our way through local restaurants and gathered supplies to cook from the local Whole Foods Market. We choose to stay at The Carriage House Bed and Breakfast with a kitchenette in order to cook a few meals to insure gluten free and [...]
Buffalo Shrimp, No Joke
Ok so I’m a little obsessed with buffalo wing sauce. I love it. I like to use it in many dishes because I can get pretty bored eating buffalo chicken wings all the time. Besides, the chicken skin can be a little fattening if eaten too often. I was craving the sauce and I had [...]
Chipotle Shrimp
Shrimp is a wonderful mild pallet in which to paint your favorite combination of seasonings. It is also a very quick fix protein for your meal. Pair up these spicy Chipotle Shrimp with Tostados, Pizza, Tacos, Fruit Salsas, rice and refried beans and whatever else you can imagine. Remember the two secrets to cooking shrimp: [...]
Lemon Scallops with Black Beans and Polenta
Just a few ingredients and you can pull together an inexpensive meal that looks like it cost more. Purchase your scallops when on sale and freeze. I found a great deal at Trader Joes on a 16 oz bag of Wild Caught New England Jumbo Scallops for less than $10. Polenta costs less than $3 [...]
Gluten Free Crab Cakes, Coleslaw, and Old Bay Potato Wedges
I love crab cakes but Sodium Acid Pyroposphates (SAPP) in canned crab does not love me. This is what you find in canned crab like Phillip’s that is added to prevent the formation of struvite crystals. Those crystals are harmless, they just look like ground glass and tend to freak people out. So in order [...]
Seafood Stir-fry On A Budget?
As we sat down to dinner last night my husband pointed out this was an expensive dinner. He didn’t know my secret. Yes there were scallops, shrimp and lobster but I had not spent a fortune on them and the lobster had been in the freezer for months just waiting for the perfect recipe. The [...]
Swicy Shrimp & Mango, Papaya Corn Salsa- Valentine Meal
I love meals that I can pull together in 15-30 minutes. I don’t know about you but some nights I’m either so hungry if I wait for an involved dinner I’ll be eating everything else in the kitchen, or I just don’t have a lot of time to cook. Either way shrimp is a great [...]
Cioppino
This is not going to be one of those 15 minute meals but it is totally worth the effort. When I make this meal the I double the recipe for everything but the seafood. After our first serving and all the fish and such are removed I freeze the stock so my next Cioppino dinner [...]
Fish Stock
I make this in my trusty crock pot. It makes the best stock and in the easiest way. Head to your store with the fresh fish market and purchase a large whole fish that you like. I usually pick striped bass because I love that fish. Ask them to debone and fillet it for you [...]
Shallot Pepper Shrimp -Gluten Free
I’m happy to say my hubby is taking me out to dinner tonight so my Cioppino will have to wait until tomorrow. So I’ll share my 15 minute lunch which could be expanded into a dinner with some sides. I was so hungry that this is as far as I got today. Ingredients: 1 pound [...]
Gluten Free Frito Fish
I’m sure this sounds even crazier than Frito Chicken Nuggets. Well it may be but my 15 year old ate it all and asked for more. He’s not a fan of “real” food so eating fish that is not in long rectangles is something he really doesn’t like to do. I was making the Macadamia [...]
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Gluten and Dairy Free Toffee Recipe
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Gluten-Free Kandy Kakes Recipe and Win This Cookbook
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Gluten-Free Holiday: Christmas and Hanukkah Favorites- Chipolatas
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Recipe for Gluten Free and Dairy Free Pumpkin Pudding
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Cookbook Giveaway and Newsletter Announcement at The W.H.O.L.E. Gang
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Friday Foodie Fix Returns Next Week
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Sautéed Endive, Mushroom and Crisp Pancetta With Wine Recipe
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Keep it Simple and Safe For Celiac Awareness Month
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7 Tips for Safe Gluten Free Eating in the Workplace
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Simply…Gluten-Free Quick Meals Review and Contest
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Jenna: I also use dandelion leaves in my green smoothie. ...
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The Healthy Apple: Beautiful recipe; LOVE this ... and love my mushro...
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Susan: These fritters are easy and delicious!,,, ...
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Alisa: This is one of my favorite ways to make brussels s...
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Jason @GFDFNJ: I keep a snack drawer in my desk at work and inclu...
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