Tag Archives | beans

Mexican Casserole

3 corn tortillas 1 can refried beans (pinto or black)  or 2 cups homemade 7 oz green salsa 6 oz cooked turkey (sub peppers if vegetarian, can always use pork, beef or chorizo) ½ tsp Expote ½ tsp Chipotle Powder (use less if you don’t like spicy hot foods) ½ tsp Aleppo chili powder (can […]

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Food Gifts Galore!

It’s that time of the year when you search for that perfect gift to give.  Are you looking for something for those who have everything or that special teacher or caregiver that really made a difference?  Why not give a food gift that you made?  People love to get food and they love to get […]

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Ingredients: 2 cans organic chick peas drained and washed 1 clove garlic 1/4 cup tapioca flour Celtic Sea Salt to taste Pepper to taste 1/2- 1 1/2 tsp Cayanne Pepper depending how hot you want it 1 tsp Cumin 1/2 tsp Coriander 1 tsp Parsley Water Directions: Add all ingredients except water into the food […]

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Amazing Toasted Mixed Nuts

Ingredients: 1 (15 or 24-ounce) can garbanzo beans, drained and rinsed 1 tablespoon olive oil, plus 3 tablespoons 1 cup shelled pistachios or hazelnuts or whatever you have raw 1 cup raw almonds ¾  tablespoon agave 1 tablespoon chopped fresh rosemary leaves 1 tablespoon chopped fresh thyme leaves 1 teaspoon coarse sea salt like Celtic […]

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Black Bean Cakes

1 can organic black beans rinsed ½ red onion chopped 1 small red pepper chopped Handful cilantro chopped Salt and pepper to taste 1 tsp Ground cumin 1/2 tsp Epazote 1/2 – 1 tsp Chipotle 1 TB Corn starch to mix in Corn startch to coat patties. Mash beans in bowl with fork.  Mix in […]

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