Were you just told you can’t eat gluten and you’re thinking,
I could never do that? It sounds so hard! I heard gluten is in everything! How would I do that?” I’ll never get to eat ….again.
First take a deep breath and let me help you understand that gluten really is not in everything, it can be identified and avoided while still having the amazing life you’ve dreamed about. I can teach you how easy it can be to live gluten-free and have a social life, great relationships, increased energy, travel, save money, save time, feel great and look amazing.
Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Depending on where you are on your gluten-free journey, what your goals are and how much you want to team up will determine which program is right for you.
I have been working with Diane for over 3 months and have benefited considerably from her knowledge and the spirit that she brings to her work. As someone who was recently diagnosed with a severe allergy to gluten, Diane has helped me manage this specific issue while providing constant support and encouragement. Her advice goes beyond mere nutrition. Her suggestions and insight have given me an incredible advantage at managing the ‘new normal’ in my life. I can’t possible articulate in writing how much her guidance and support has meant to me. I recommend her highly. -Kathy Albarado, Helios HR
Are you …
- overwhelmed, scared and not really sure what to eat to stay safe from gluten?
- starting a 30 day challenge or told to never eat gluten again and don’t know where to even start?
- heard gluten is in everything so you’re afraid to eat or take medications?
- afraid you’ll make all of the typical expensive mistakes and still not feel good?
- think you’ve just had gluten handcuffs placed on you that will keep you from going out to eat with friends, traveling, attending social events and sentenced to eating bland boring food alone in your kitchen for the rest of your life?
What if I told you I could help you have an easy, healthy gluten-free life where you get to do all the things you love to do by giving you tools, tips and simple practical skills you can use every day?
2013 Cookbook Desk Calendar
Our 2013 Cookbook Desk Calendar features 12 beautifully designed months in a clear case that serves as a stand for your desktop or countertop display. Each month features a color photo with the easy recipe on the back making you look like a food rock star.
All the recipes are gluten and dairy free plus Vegetarian, Vegan and Paleo directions. This will fit just about any diet. Each calendar comes with a special code for a dedicated hidden page full of insider information, tip, tools, and additional recipes.
The Gluten Free Diner Cookbook
Inside The Gluten-Free Diner you will find 48 diner-inspired recipes for everything from bacon and eggs to chocolate sorbet. These are my original recipes that I have served to family and friends so they’ve been road tested. They were created to be gluten and dairy free and full of flavor.
You will also find an index based on ingredients and my Gluten-Free Diner menu. This will give you ideas on how to take the recipes in this cookbook and make them into so many meal combinations that you may not ever get tired of them.
Gluten Free Meals Delivered
Often that means too busy to cook! Traveling outside the home and need a meal? Taking your lunch to work or arriving home from a long day? Want a meal with ingredients you would choose if you were cooking? But you don’t have to always cook. That’s right. Instead of shopping, cooking and cleaning – I’m going to literally give you the foods to eat, in a click!
I remember the day I received the news that my body does not tolerate gluten and I was given a list of foods to cut out of my diet – permanently. I was completely overwhelmed by the task at hand: reconfiguring my entire diet. I spent 40 years of my life eating tons of carbs – bread, bagels, crackers, pasta – and I had no idea how to substitute all of my go-to foods. But with how sick I’d been, I knew that continuing to have gluten in my diet was not an option.
My husband, good friends with Diane’s husband, told me to call Diane immediately. She had been through this and had figured it out. Our first phone conversation was amazingly helpful. Diane talked me off the ledge and walked me through the tons of foods I could still eat. She initially helped me reconfigure my diet. Then came the task of fitting my new eating habits into my family.
I scheduled an “appointment” to see Diane’s kitchen in action. I checked out her pantry, got great product and shopping tips and she taught me how to make a delicious “green” smoothie. She showed me all of her resources including magazines, cookbooks, how-to live gluten-free books and wonderful blog sites that offer information and encouragement. I quickly began to feel empowered to succeed!
I call on Diane anytime I feel discouraged, have questions, or just need some more helpful tips. She has been a huge encouragement to me during this journey to maintain my health. Her knowledge on the subject coupled with her positive attitude makes her the perfect coach for me. I believe a large part of my success in changing my eating habits is thanks to Diane – what a blessing!