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5 Tips to Avoid a Gluten Free Food Rut

I’m sure you’ve heard the saying “I’m in a food rut”.  What does that really mean?  Well the definition of a rut is a settled or established pattern, habit or course of action, especially a boring one.  You know  - the daily grind, same old stuff, the same meals over and over, yada yada yada. […]

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