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Planning Now For Spring Detox Next Week

Planning Now For Spring Detox Next Week

By on March 10, 2012 in Change My Life Journal, Changes, Detox and Self Care, WHOLE-istic Living

Join me and plan now for a Spring detox starting March 19th. Are you ready to clear out the winter gunk? Have you fallen off the “I’m going to eat really great food for my body” resolution? Let’s work together and get back on track with Diane’s Detox.

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Diabesity – A Reversible Epidemic

Diabesity – A Reversible Epidemic

By on February 28, 2012 in Changes, Gluten free, Inside Scoop, Opinions, self care

I am excited to share with you a wonderful new book and a guest post that I know will help so many people, The Blood Sugar Solution written by Dr. Mark Hyman. There is so much wonderful information in this book including some great gluten-free recipes.  I really like how this book is broken down [...]

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Single Best Exercise For You

Single Best Exercise For You

By on February 22, 2012 in Change My Life Journal, Changes, exercise, self care

Last April in the New York Times one of the most emailed articles was What’s The Single Best Exercise?   The people they asked all had their own idea of what was the best.  They gave their reasons and I think some were really totally convinced they were right. Is there a right answer to [...]

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