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Single Best Exercise For You

Single Best Exercise For You

By on February 22, 2012 in Change My Life Journal, Changes, exercise, self care

Last April in the New York Times one of the most emailed articles was What’s The Single Best Exercise?   The people they asked all had their own idea of what was the best.  They gave their reasons and I think some were really totally convinced they were right. Is there a right answer to [...]

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Do You Have Balance or Rhythm?

Do You Have Balance or Rhythm?

By on January 29, 2012 in Change My Life Journal, Primary Food

Change My Life Journal is migrating to The WHOLE Gang.  As I consolidate I will repost over time some of the information shared over there.  So if you totally missed it I hope you will join in the conversation and share your thoughts and experiences.  If you had followed CMLJ I hope you will enjoy [...]

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