Hello. I am Diane Eblin, a professional recipe developer and Health Coach who believes that your health and happiness can be changed one bite at a time. I say this from personal experience.
Life is busy for us all and mine is no exception. In addition to writing my food blog and working with clients as a health coach, I also run an executive coaching firm, The Eblin Group, with my husband, cook every meal for my family, go to yoga class, am finishing up my studies at the Institute for Integrative Nutrition and am working on my next gluten free book. I am also helping my youngest son heal from Lyme Disease which has made me a Lyme Literate Health Coach in addition to being a Gluten-Free Specialist.
The key to making all of this work and getting healthy is something I’d love to share with you.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and the importance of preventive care. Drawing on my education and experience, I work with clients to help them make the dietary and lifestyle changes that produce real and lasting results.
I am the author of The Gluten-Free Diner e-cookbook and a member and supporter of the following organizations: IACP (International Association of Culinary Professionals), AIWF (American Institute of Wine and Food), GIG (Gluten Intolerance Group), NFCA (National Foundation for Celiac Awareness), Celiac Sprue Association, Slow Food, Weston A. Price Foundation, James Beard Foundation
Diane cooking at 2!
My love affair with cooking all began when I was 2 years old and my mother sat me on the countertop to help cook. From there I started catering at age 9. Since then I’ve worked in the wholesale meat industry in New York City, cooking and running cafeterias in office buildings, cooking and running restaurants and catering events for senators and movie stars.
In 2007, I was told I could no longer eat gluten. After the shock wore off I was happy to know that I was not crazy. There really was something wrong with me and to fix it all I had to do was not eat gluten- wheat, barley, rye and most oats because of cross contamination. A little later through the ALCAT test, dairy and rice was added to my list of can’t eat. This was the best thing that ever happened to me. It forced me to not rely on picking up a box to eat, but instead I had to eat real food. Most often there is not a lot of nutrition in those boxes. Now real food is my life!
By eating real food and not eating the gluten, dairy and rice my body began the process of healing and my symptoms began to dissipate. No more swelling, no more aches and pains, no more lethargy, no more foggy mind, no more migraines and no more having to know where every bathroom was located. All of that was exhausting!
Whatever journey you are on, working on eating more real food and less processed, finding your health, eating gluten free or dairy free or just supporting someone else on their journey, join in our community to find and share the information and support you need.
I am the mother of two wonderful boys, Andy and Brad, and I am married to my best friend, Scott. Everyone lives gluten free in our home including the Colllie named Shades.
Find out if you’re ready for coaching. Schedule an Introductory Coaching Session today.
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