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Shake and Bake Cauliflower Gluten Free Recipe

This is a fast gluten free recipe that can be made to taste any way you like.  There really is no end to the possibilities of seasonings you can use.  If you’re looking for something orange to serve for Halloween try the Buffalo Wing Sauce.  Have fun with your food and have a Happy Halloween!

easy, healthy, gluten free life


1/2 -1  head cauliflower, broken into florets

2 teaspoons extra virgin olive oil

1-2 teaspoons of seasonings of choice – options:  Cajun, Italian, BBQ, Jerk, Chili even Sriracha Sauce or Buffalo Wing Sauce works great.  Whatever you use just make sure it’s gluten-free.

Celtic Sea salt to taste


Place the florets into a large sealable plastic bag.

Sprinkle in your oil.

Close the bag and shake.  Shake some more.

Open the bag and srinkle in your seasonings.

Close the bag and shake.  Shake some more.  Now give it a little shake.  You want to get as much of the seasonings on as many of the florets as possible.  If you would like to add more repeat the process.

Place the florets onto a foil lined cookie sheet and place into a 425° F pre-heated oven.  Roast for 15-25 minutes depending on the size of the florets and how crispy you like them.

Depending on what seasonings you used you may want to sprinkle the finished florets with some salt.