If you are looking for a book to help you live a healthy gluten free life that will cover the whole family, I have a book for you. Nourishing Meals: Healthy Gluten-Free Recipes for the Whole Family by Alissa Segersten and Tom Malterre is a reference book filled with information on food allergies and sensitivities, the significance of whole foods and why eating gluten free might be the best for your health. Not only did they include information for you but for those with kids you are going to love the sections on 7 Ways to Help your Child THRIVE and Nourishing your growing child giving you information from birth on!
Oh wait did I mention there are over 300 recipes in this book that are gluten-free, dairy-free and soy-free! I was lucky enough to get to test some along the way. The recipe for Kale and Scrambled eggs has become a favorite in our house from the first time I made it. As you can see I like to add the hot sauce on the plate as suggested. It’s a great way to start the day off with greens.
If you are a health coach too, you will want to get this book for yourself and your clients. Make sure you give them a highlighter pen with the book as there will be so much good information they will want to highlight as they read. Throughout the recipes they offer ingredient, nutrition and kitchen tips plus ideas for variations and what to serve that recipe with. You will have fun working your way from the breakfast recipes through soups, salads, wraps, meals, snacks, desserts and drinks.
Now I have two wonderful books to give to my clients thanks to Ali and Tom, their first book The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Healthplus share their blog Nourishing Meals.
So here is the best part of this book for you. The authors have given me enough to give to make 3 lucky winners. That’s 3 signed copies of Nourishing Meals to give away!
Don’t miss the deadline!
In order to enter to win here is what you need to do:
1. Sign up for my newsletter – The Gluten Free Insider. (you know I’ll check, right)
2. Leave a comment here and let me know you’re on the newsletter list and tell us how many meals a week you cook at home.
Good luck everyone. I know the lucky folks who win this book will be very happy. The winner will be drawn at random using random.org.
This contest is now CLOSED. Thank you for all who participated!
The deadline for entries is Thursday October 25th at 9pm PT. So don’t delay and quickly tell your friends so they don’t miss out either.