- - http://www.thewholegang.org -

Farmer’s Market Vegetable Hash Gluten Free Recipe

I just love heading to the farmer’s market without a shopping list.  It leaves me open to finding great foods and often new things I’ve never tried before.  Then I bring them home and start tossing a bunch in a pan for a hash, into a bowl for a salad or into a baking dish to roast up.  It’s all good and will keep you living that easy healthy gluten free life.

This hash was created from my latest trip to the market.  Feel free to change up the ingredients according to what you like and what you find at your farmer’s market.  I served this with my 5 Minute Dover Sole [1].

easy healthy gluten free living, sans gluten, Diane Eblin


1/4 red onion, diced

1 purple carrot, diced

1 Pablano Pepper, diced

1 Anaheim Pepper, diced

2 cloves of garlic, crushed or dice

2 ears of corn on the cobb taken off (omit if Paleo or Primal)

3 large shittake mushrooms, diced

1-2 dozen tiny Flamme Orange tomatoes

2 tsp organic virgin coconut oil

herbs of your choice such as thyme, rosemary or chef’s blend


Cut up your vegetables and start with the onions in the pan with a little oil.

Just as they start to soften in about 2-3 minutes add in the carrots since they take the longest to cook.

Next add in your peppers and garlic and cook until they start to warm up and release their flavors, around 3-4 minutes.

At this point I like to add in some herbs.  Either a couple of sprigs of thyme or rosemary or maybe some type of Chef’s blend if you don’t have fresh.

Now add in the corn and the mushrooms and again cook until they start to warm up and release their flavors, around 3-4 minutes.

Add in your tomatoes and cook until you are ready to eat.

If you used fresh herbs on their stem they should have cooked off the stem so remove it.

Note:  If you eat meat or seafood feel free to add it.  I would suggest cooking it first and removing it from the pan, then mixing it back in at the end.