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Recipe for Meatballs With A Heart

Posted By Diane Eblin On February 16, 2011 @ 1:00 am In Fruit & Vegetables,Gluten free,Meats, Poultry & Seafood,Recipes,WHOLE-istic Living | 16 Comments

What is one of the best things you can do for the people you love?  Feed them good food that is good for them.  If you have loved ones in your family that are picky eaters and it’s really hard to get them to eat good foods you’re going to love these meatballs.

Recipe for Meatballs With A Heart

I add lots of different ingredients in many different combinations.  I’ll share one combination for you to try but don’t be afraid to come up with your own combination.  Now once you have cooked these meatballs you’re probably wondering how to serve them.  You can do just about anything with them.  Serve them as is with a side of your favorite vegetables.  You can use them on top of a pizza, in a soup, on top of pasta, in a stir fry or on a sandwich.  I’m sure you’ll share other ways with me.

You can also change the overall flavor of the meatballs by choosing which spice combinations you use or what sauce you serve them with.  The basic idea is to get some nutrient dense foods mixed into the meat so they are eaten.

Make sure you read all the way down to the notes section for lots of options.  These were shared on Slightly Indulgent Tuesdays [1]Gluten Free Wednesdays [2] and Book of Yum Kale Roundup [3].

Meatballs With A Heart

Ingredients:

1 pound of organic ground meat such as beef, chicken and pork or a meatloaf mixture of beef, pork and veal.

1 organic egg beaten

2 artichoke hearts- I use frozen and thawed them first

1 organic yellow beet rough chop

1 organic carrot rough chop

1 avocado

1/2 half organic yellow pepper rough chop

handful of organic spinach

1/2 cup organic kale rough chop

1/4 c almond flour- Honeyville Blanched Almond Meal Flour [4]

1 tsp arrowroot

1 tsp Chia Seeds [5] ground

Directions:

Add the following to your food processor:  artichoke, beet, carrot, spinach and kale.  Give it a whiz until finely chopped.  Now add into the processor the avocado and yellow pepper until you have a nice creamy mixture.

Add in the egg, seasonings, almond flour, arrowroot, chia and ground beef and pulse until combined.  Try not to over process.

At this point you need to taste test by cooking up a little bit into a frying pan.   This way you can see if you like the amount of seasonings.  It’s always easier to add more seasonings.  If it needs more salt, pepper or whatever combo you have used.  If you need to adjust add in more seasonings and give it another quick whiz.  Taste test again.

Now you’re thinking is this really necessary?  YES! You should always taste what you are serving and once these puppies are cooked it’s hard to go back and add more spice unless your bathing them in BBQ sauce or something like that.

Grab your small scoop if you want to make the meatballs all the same size.  If not dig in with just your hands and roll meatballs.

Now you can fry them in a pan with some coconut oil turning only after they have had a chance to brown on one side.  Or  you can bake them in a 425 degree pre-heated oven for approximately 15-20 minutes.  Start checking to see if they are done by applying gentle pressure to the meatball.  If it has a nice spring then they are probably done.  You can always grab one out to see.

Notes:

Spice combinations I use are from Penzeys Spices [6].  If you go to their website you can see what they add to their combos.  You can also order a catalog and products.  I don’t receive any money when you order but they should hire me as their PR gal.   I like their seasonings because they don’t add preservatives and junk I don’t want.  Some might have sugar but I use those sparingly.  Here are some I’ve used:  Cajun, Chili, Taco, Southwestern, Chicago Grill, Greek, Arizona Dreaming, Sate, Rogan Josh, Hot Curry, Tandoori, Vindaloo, Jerk, Northwoods, Pizza, Turkish, or Tuscan Sunset.  If you don’t have their combos find your favorite gluten free combos and go for it or just make up your own.

Sometimes I like to add in Raw Organic Vegan Coconut Aminos-8 fl. ozs. [7] or if you eat soy, gluten-free soy sauce. San J Organic Gluten-free Tamar Soy Sauce [8] makes travel packs too.  They basically taste the same and can be interchanged in recipes.

Another option I’ve done is to roll the meatballs into a mixture of chickpea flour, almond flour and salt to give them a different texture when I cook them in the frying pan.  It can hide interesting colors a little better too.

Other ideas for what to add to the mixture:  zucchini, squash, sweet potatoes, mushrooms, swiss chard, flax seed, walnuts, quinoa, pistachios, oats, pumpkin seeds or beans. You just need to play and see what you come up with.  Sometimes you might make so much to add in that you’ll need to use 2 pounds of ground meats.  You be the judge.

Nutrition Estimate using ground beef and no spices added

Servings: 10 (5 meatballs to a serving)

Amount per serving

Calories 141

  • Total Fat: 7.84g
  • Cholesterol: 50mg
  • Sodium: 55mg
  • Total Carbs: 5.06g
  • Dietary Fiber: 2.33g
  • Sugars: 1.08g
  • Protein: 11.15g

Recipe for Meatballs With A Heart

This was shared on Real Food Wednesdays. [9]


Article printed from : http://www.thewholegang.org

URL to article: http://www.thewholegang.org/2011/02/recipe-for-meatballs-with-a-heart/

URLs in this post:

[1] Slightly Indulgent Tuesdays: http://www.simplysugarandglutenfree.com/slighlty-indulgent-tuesday-22211/

[2] Gluten Free Wednesdays: http://glutenfreehomemaker.com/2011/02/gluten-free-wednesdays/

[3] Book of Yum Kale Roundup: http://www.bookofyum.com/blog/kale-week-tahini-kale-chip-recipe-and-dehydrator-review-6328.html

[4] Honeyville Blanched Almond Meal Flour: http://www.amazon.com/gp/product/B0006ZN538?ie=UTF8&tag=thwholega-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B0006ZN538

[5] Chia Seeds: http://www.amazon.com/gp/product/B001A7D0YU?ie=UTF8&tag=thwholega-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B001A7D0YU

[6] Penzeys Spices: http://www.penzeys.com/

[7] Raw Organic Vegan Coconut Aminos-8 fl. ozs.: http://www.amazon.com/gp/product/B003XB5LMU?ie=UTF8&tag=thwholega-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B003XB5LMU

[8] San J Organic Gluten-free Tamar Soy Sauce: http://www.amazon.com/gp/product/B003FSX1X2?ie=UTF8&tag=thwholega-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B003FSX1X2

[9] Real Food Wednesdays. : http://kellythekitchenkop.com/2011/02/real-food-wednesday-21611.html

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