Comments on: 30 Days to a Food Revolution Day 22- Gluten Free Fitness http://www.thewholegang.org/2010/05/30-days-to-a-food-revolution-day-22-gluten-free-fitness/ Diane Eblin's Gluten Free Recipes & Tips Wed, 08 Feb 2012 02:32:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: A Healthy Food Revolution - Part 3 http://www.thewholegang.org/2010/05/30-days-to-a-food-revolution-day-22-gluten-free-fitness/comment-page-1/#comment-5519 A Healthy Food Revolution - Part 3 Sat, 05 Jun 2010 12:15:27 +0000 http://www.thewholegang.org/?p=6047#comment-5519 [...] Day 22 – Gluten Free Fitness [...] [...] Day 22 – Gluten Free Fitness [...]

]]> By: Erin Elberson http://www.thewholegang.org/2010/05/30-days-to-a-food-revolution-day-22-gluten-free-fitness/comment-page-1/#comment-5323 Erin Elberson Thu, 27 May 2010 21:22:05 +0000 http://www.thewholegang.org/?p=6047#comment-5323 Kelli- Give it a shot! What's the worst that can happen, really? Take a recipe you like, and just use it as a guideline. If you don't have something, don't run out to the store, improvise. Free yourself! You can totally do it. :) Kelli-

Give it a shot! What's the worst that can happen, really?

Take a recipe you like, and just use it as a guideline. If you don't have something, don't run out to the store, improvise. Free yourself! You can totally do it. :)

]]> By: Erin Elberson http://www.thewholegang.org/2010/05/30-days-to-a-food-revolution-day-22-gluten-free-fitness/comment-page-1/#comment-5322 Erin Elberson Thu, 27 May 2010 21:20:55 +0000 http://www.thewholegang.org/?p=6047#comment-5322 @Michelle-Glad you like it! It's really nice to pop in the oven and have 30 minutes to do other things while it cooks too! @Michelle-Glad you like it! It's really nice to pop in the oven and have 30 minutes to do other things while it cooks too!

]]> By: Kelli http://www.thewholegang.org/2010/05/30-days-to-a-food-revolution-day-22-gluten-free-fitness/comment-page-1/#comment-5314 Kelli Thu, 27 May 2010 16:08:26 +0000 http://www.thewholegang.org/?p=6047#comment-5314 I would love to give myself the freedom to not use recipes! I would love to give myself the freedom to not use recipes!

]]> By: Michelle http://www.thewholegang.org/2010/05/30-days-to-a-food-revolution-day-22-gluten-free-fitness/comment-page-1/#comment-5308 Michelle Thu, 27 May 2010 10:01:56 +0000 http://www.thewholegang.org/?p=6047#comment-5308 wow, this looks great! Thanks for an easy breakfast that will keep everyone going and not looking for more food in an hour! wow, this looks great! Thanks for an easy breakfast that will keep everyone going and not looking for more food in an hour!

]]> By: Erin Elberson http://www.thewholegang.org/2010/05/30-days-to-a-food-revolution-day-22-gluten-free-fitness/comment-page-1/#comment-5295 Erin Elberson Thu, 27 May 2010 05:23:58 +0000 http://www.thewholegang.org/?p=6047#comment-5295 Hi Shirley! It really is easy to make for a large group. Breakfast for dinner is a fun thing too :) Sometimes more complex recipes/food can be great-but there's no need, and many folks are intimidated by recipes. Make it easy, accessible, healthful and fun-that's the goal, anyway :) Hi Shirley!

It really is easy to make for a large group. Breakfast for dinner is a fun thing too :)

Sometimes more complex recipes/food can be great-but there's no need, and many folks are intimidated by recipes. Make it easy, accessible, healthful and fun-that's the goal, anyway :)

]]> By: Erin Elberson http://www.thewholegang.org/2010/05/30-days-to-a-food-revolution-day-22-gluten-free-fitness/comment-page-1/#comment-5293 Erin Elberson Thu, 27 May 2010 05:21:43 +0000 http://www.thewholegang.org/?p=6047#comment-5293 Leslie, Enjoy it! Let us know how it goes. Leslie,

Enjoy it! Let us know how it goes.

]]> By: Jenna http://www.thewholegang.org/2010/05/30-days-to-a-food-revolution-day-22-gluten-free-fitness/comment-page-1/#comment-5280 Jenna Wed, 26 May 2010 14:03:16 +0000 http://www.thewholegang.org/?p=6047#comment-5280 I've never really reheated eggs, but this sounds like a great recipe to prepare in advance for a quick breakfast. I've never really reheated eggs, but this sounds like a great recipe to prepare in advance for a quick breakfast.

]]> By: gfe--gluten free eas http://www.thewholegang.org/2010/05/30-days-to-a-food-revolution-day-22-gluten-free-fitness/comment-page-1/#comment-5270 gfe--gluten free eas Wed, 26 May 2010 09:30:01 +0000 http://www.thewholegang.org/?p=6047#comment-5270 Love your "not really a recipe" recipes, Erin! ;-) Woohoo, that the eggs don't get rubbery at all. Will have to make this for a support group meeting when I have lots of eaters. (Mr. GFE is not big on egg dishes and I might get a wee bit weary of eating eggs on my own after a while.) I often use the food as fuel concept. It simplifies life sometimes ... no need to make it fancy, just get to the real food, tastes, nutrition, etc. But, your analogies are terrific and inspirational--thanks! Shirley Love your "not really a recipe" recipes, Erin! ;-) Woohoo, that the eggs don't get rubbery at all. Will have to make this for a support group meeting when I have lots of eaters. (Mr. GFE is not big on egg dishes and I might get a wee bit weary of eating eggs on my own after a while.)

I often use the food as fuel concept. It simplifies life sometimes … no need to make it fancy, just get to the real food, tastes, nutrition, etc. But, your analogies are terrific and inspirational–thanks!

Shirley

]]> By: Erin Elberson http://www.thewholegang.org/2010/05/30-days-to-a-food-revolution-day-22-gluten-free-fitness/comment-page-1/#comment-5257 Erin Elberson Wed, 26 May 2010 05:30:20 +0000 http://www.thewholegang.org/?p=6047#comment-5257 Hi Maggie! Glad this was helpful to you. I really think our mindset shapes our perspective in a big way-and moving from a place of fear (which is understandable) and taking control of that is a huge shift in mindset. Food can truly make us more powerful and focused, and can be our ally as well as our enemy. Hi Maggie!

Glad this was helpful to you. I really think our mindset shapes our perspective in a big way-and moving from a place of fear (which is understandable) and taking control of that is a huge shift in mindset. Food can truly make us more powerful and focused, and can be our ally as well as our enemy.

]]> By: Leslie http://www.thewholegang.org/2010/05/30-days-to-a-food-revolution-day-22-gluten-free-fitness/comment-page-1/#comment-5255 Leslie Wed, 26 May 2010 00:35:47 +0000 http://www.thewholegang.org/?p=6047#comment-5255 This dish looks so delish and healthy! This dish looks so delish and healthy!

]]> By: Erin Elberson http://www.thewholegang.org/2010/05/30-days-to-a-food-revolution-day-22-gluten-free-fitness/comment-page-1/#comment-5246 Erin Elberson Tue, 25 May 2010 20:17:24 +0000 http://www.thewholegang.org/?p=6047#comment-5246 Hey Alta! What a great idea to incorporate kale! I'll have to try that instead of spinach soon. Batch cooking is key for me-every week on Sunday a few pounds of chicken breast get cooked up either on the grill or roasted. Hey Alta!
What a great idea to incorporate kale! I’ll have to try that instead of spinach soon. Batch cooking is key for me-every week on Sunday a few pounds of chicken breast get cooked up either on the grill or roasted.

]]> By: Maggie http://www.thewholegang.org/2010/05/30-days-to-a-food-revolution-day-22-gluten-free-fitness/comment-page-1/#comment-5249 Maggie Tue, 25 May 2010 18:09:37 +0000 http://www.thewholegang.org/?p=6047#comment-5249 I love the food is fuel concept and I'm really trying to focus on that. I've been a little distracted and worried about my family being contaminated or getting sick. I'm shifting my focus to think about food being our fuel, not something to fear. This post is perfect timing for me! Thanks so much. I love the food is fuel concept and I'm really trying to focus on that. I've been a little distracted and worried about my family being contaminated or getting sick. I'm shifting my focus to think about food being our fuel, not something to fear. This post is perfect timing for me! Thanks so much.

]]> By: Erin Elberson http://www.thewholegang.org/2010/05/30-days-to-a-food-revolution-day-22-gluten-free-fitness/comment-page-1/#comment-5248 Erin Elberson Tue, 25 May 2010 16:21:40 +0000 http://www.thewholegang.org/?p=6047#comment-5248 Hi Christa! You're absolutely right-I've made it for several brunches. It's a great way to get stuff ready ahead of time so you can enjoy your guests/company/family. Hi Christa!

You're absolutely right-I've made it for several brunches. It's a great way to get stuff ready ahead of time so you can enjoy your guests/company/family.

]]> By: Erin Elberson http://www.thewholegang.org/2010/05/30-days-to-a-food-revolution-day-22-gluten-free-fitness/comment-page-1/#comment-5247 Erin Elberson Tue, 25 May 2010 16:19:45 +0000 http://www.thewholegang.org/?p=6047#comment-5247 Hey Sarah! I read your mind ;) So glad you found it helpful. I am not dairy free so sometimes forget about that aspect-feel free to give me a noodge now and again for ya'll dairy free folks! Hey Sarah!

I read your mind ;)

So glad you found it helpful.

I am not dairy free so sometimes forget about that aspect-feel free to give me a noodge now and again for ya'll dairy free folks!

]]> By: Erin Elberson http://www.thewholegang.org/2010/05/30-days-to-a-food-revolution-day-22-gluten-free-fitness/comment-page-1/#comment-5245 Erin Elberson Tue, 25 May 2010 16:14:47 +0000 http://www.thewholegang.org/?p=6047#comment-5245 Hey Kim! The eggs heat up just fine and keep well, they actually do not get rubbery, believe it or not. Grab and go! Hey Kim!

The eggs heat up just fine and keep well, they actually do not get rubbery, believe it or not. Grab and go!

]]> By: Christa http://www.thewholegang.org/2010/05/30-days-to-a-food-revolution-day-22-gluten-free-fitness/comment-page-1/#comment-5238 Christa Tue, 25 May 2010 09:57:57 +0000 http://www.thewholegang.org/?p=6047#comment-5238 Thanks for the recipe; sounds great! It would be a good dish to take to a potluck, especially a brunch potluck. It's a good way of adding extra servings of veggies into the day, since most people don't eat veggies for breakfast. Thanks for the recipe; sounds great! It would be a good dish to take to a potluck, especially a brunch potluck. It's a good way of adding extra servings of veggies into the day, since most people don't eat veggies for breakfast.

]]> By: Sarah http://www.thewholegang.org/2010/05/30-days-to-a-food-revolution-day-22-gluten-free-fitness/comment-page-1/#comment-5236 Sarah Tue, 25 May 2010 08:22:36 +0000 http://www.thewholegang.org/?p=6047#comment-5236 This is exactly the blog post I was looking for yesterday before I new I was looking for it LOL. I am struggling with GF/DF and fitness. I can't wait to read more about your journey! This is exactly the blog post I was looking for yesterday before I new I was looking for it LOL.

I am struggling with GF/DF and fitness. I can't wait to read more about your journey!

]]> By: Alta http://www.thewholegang.org/2010/05/30-days-to-a-food-revolution-day-22-gluten-free-fitness/comment-page-1/#comment-5235 Alta Tue, 25 May 2010 08:09:14 +0000 http://www.thewholegang.org/?p=6047#comment-5235 I did a version of this last week, with steamed kale and a mixture of egg whites and eggs. It was great reheated even! I need to make a point of doing that regularly - it changes up my "must get protein" breakfast options - usually they're just hard-boiled eggs or nuts. I'd be excited about eating a "quiche" instead! Great tips - and I need to implement more batch cooking, like you mentioned! We'd be more likely to get chicken in our salads at lunch if I did them on Sunday nights for the week. I did a version of this last week, with steamed kale and a mixture of egg whites and eggs. It was great reheated even! I need to make a point of doing that regularly – it changes up my "must get protein" breakfast options – usually they're just hard-boiled eggs or nuts. I'd be excited about eating a "quiche" instead! Great tips – and I need to implement more batch cooking, like you mentioned! We'd be more likely to get chicken in our salads at lunch if I did them on Sunday nights for the week.

]]> By: Kim http://www.thewholegang.org/2010/05/30-days-to-a-food-revolution-day-22-gluten-free-fitness/comment-page-1/#comment-5234 Kim Tue, 25 May 2010 07:45:36 +0000 http://www.thewholegang.org/?p=6047#comment-5234 This looks great! I love egg whites with spinach! I have never made eggs ahead of time and eaten them later, but maybe a good idea for busy days to have this casserole made. This looks great! I love egg whites with spinach! I have never made eggs ahead of time and eaten them later, but maybe a good idea for busy days to have this casserole made.

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