I thought I would share the hair protocol and recipe here in case anyone else reading was interested.

1 ounce jojoba oil (great for skin and hair)

30 drops of Rosemary essential oil (stimulates and cleans hair follicles as well as stimulating mental clarity)

Using a toothbrush or other soft-bristled brush, scrub the mixture into your scalp in circular motion. (you most likely won't use all of the mixture so just save the remainder for later use)

Leave this on for 4+ hours. Rinse and lightly wash with shampoo, often don't need conditioner due to moisturizing effect of jojoba oil.

To truly reap benefit from this protocol, it is best to continue this daily treatment for two weeks. You should begin to notice new growth (peach fuzz) at this stage.

You can then drop back to every other day treatments for 1-2 weeks, and then progressively down to once a week, to bi-weekly.

My mother continues to do treatments at least bi-weekly as she is still dealing with cradle cap (partial cause of hair loss…). She stresses that it is important to be diligent, especially in the beginning.

I hope this helps!

Blessings, Marissa

Stephanie – oh yeah uh huh, I'll bet you anything that this recipe replicates the wings at TS's. Give it a try and keep me posted.

Marissa – Thank you for sharing – if you could email me your mom's protocol for the jojoba and rosemary, I would GREATLY appreciate it. My hair has grown back about 75% but I'm game to try anything to keep coaxing it to continue growing back. And thank you for your tip!

Cathy – Yup, definitely a healthy alternative. And that's what this Food Revolution is all about – yummy and healthy meals. Thanks for visiting!

Aubree – you're right, this tofu recipe is a great meat replacement. And when you bake it, the tofu really ends up having a chewy sort of meat like texture. And the sauce is kickin'!!!

Janette – I bet your meat-loving family will love this. Let me know how it turns out!

mama – yes, VERY important to always be prepared. When I leave the house, even if I have plans to return at a certain time, sometimes those plans change. Best to be safe and prepared.

Shirley – I bet your salivary glands reacted to the dairy free ranch dressing dripping off the tofu. Though you can't eat soy, make the dressing and substitute a different kind of milk. I swear, it's good enough to lick off your fingers! I had to laugh when you said that people don't get your bringing apples in the car. Why the heck not? How much more "real" food can you get??!!! I totally agree – much better than protein bars. And connecting the dots is the metaphor I like to use – once I began doing that, the pieces began to fall into place. That's when I took back my health!

Sarah P – yes, do mention it. I can't say for sure whether there is always a connection, but it wouldn't surprise me at all. The good news is that my hair has begun growing back.

Cocoa & Alta – I totally relate to your not being comfortable cooking tofu. I was in your shoes, but after experimenting (lots), I have a bunch of favorite ways to eat it. And now, I never tire of it. Don't be afraid to try different preparations – you're sure to find one you'll like. In the beginning, I squeezed the water out of the tofu, because I didn't like how spongey it was. But I don't even do that all the time anymore. Either way, tofu has become a staple in my house.

Jennifer – good luck! This is a perfect Meatless Monday recipe. You'll love it, I'm sure!

~Ellen

30 Days to a Food Revolution is such a great idea!

Meg

Good tip, too, on carrying snacks. I always have nuts and apples in the car with me. People don't get excited when I tell them that, but really they are healthy, real food snacks that I enjoy and have saved me many times. Who needs a protein bar anyway?

Finally, thanks so much for sharing your story, Ellen. Alopecia is one symptom that I mention in my talks. If your doctor tested you for celiac because of alopecia, that's terrific. Because I have yet to hear of anyone I've encountered who was told about the celiac connection by their doctors. So many dots need to be connected that are not. Ideally, when a patient is diagnosed with alopecia, they should be quizzed on other symptoms. So glad you found your answers and health finally!

Shirley

This post was mentioned on Twitter by thewholegang: 30 Days to a Food Revolution Day 3- I am Gluten Free http://bit.ly/9RUzj2...

I have noticed that no matter what is supposedly NOT in the chicken that's sold in freezer aisles or at chain restaurants, I still feel sick afterwards. So I try not to eat out very much and I avoid all pre-cooked meat like the plaque. It gets hard finding the time and money to buy only fresh (and free range) meat, so this tofu recipe is an awesome replacement!

~Aubree Cherie