The Art of Extreme Self Care

Merry Christmas!  I hope you are able to spend today with people you love and I hope you are one of those people you love.

My gift to you is to share this wonderful book.  The Art of Extreme Self Care by Cheryl Richardson.  It’s a wonderful way to take each month and so something different to improve your life.  It takes you away from the old thinking that doing something for yourself is being selfish.  Probably sounds like a strange thing to talk about during the season where we give so much to others.  While I believe that is important for both you and the success of our society we must also give to ourselves and take care of ourselves.  This will lead to things much greater than ourselves.

If you still need a gift for someone or for yourself I highly recommend picking up this book.

If you would like to get together with a group of others to read, work through each month’s challenges and support each other along the way please join us.  If you live in Fairfax County, VA we’re meeting at 8:30am every other Saturday.  If you are interested click on the Meetup button on the right or the email me button.  If you would like to form a group that meets virtually, please contact me and we’ll find a day and time zone that works for everyone.

This could be a change your life experience.  One decision, just as important, as you deciding to eat and use more organic products or getting an ALCAT and deciding not to eat the foods that your body can’t tolerate that could make the biggest difference for you.

As we race towards the end of 2008 I hope you will take time to reflect on this year.  Think about what you enjoyed and want to keep doing.  Think about what you want to stop doing and also what you want to start doing in 2009.  I hope your self-care is at the top of the keep or start doing list.

Happy New Year!

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