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30 Days to a Food Revolution- Gluten Girl in Austin

Our guest blogger today is Jessica Meyer.

Jessica currently lives in Austin, TX where she is a full-time graduate student (MS Nutrition), gluten-free personal chef and nutritionist. Since she was diagnosed with Celiac Disease, she has made it her mission to help others in their journey of living the abundant gluten-free lifestyle. Follow her on Twitter , Facebook or her blog (http://atxglutenfree.wordpress.com) to keep up to date with original recipes, gluten-free news and general life musings.

Jessica’s Recipe: Green tomato towers with spicy yogurt sauce and fresh feta

Jessica’s Tip: Simplify your ingredients

With the hustle and bustle of everyday life, it makes it difficult for us to simplify things sometimes. Since we cannot always control what is going on, at least you and your family know that you can control the food that goes into your body. That gives me a peace of mind; knowing that I am benefitting my health by eating good quality ingredients that are full of vitamins and minerals. Not only is simplifying your meals easier on you, it is easier on your wallet and makes it easier for the family to appreciate good quality ingredients. Less is more.

Here are some tips to simplifying your ingredients:

1) Savor the flavor.

Using simple and quality ingredients, you really learn to savor the flavor of the true dish you have created. The recipe below for instance has bright, green tomatoes. The simple, yogurt sauce really brings out the sweetness of the green tomato.

2) Buy local ingredients when possible.

Buying local supports your local economy and the environment. The ingredients will taste better also and you will feel good about purchasing local.

3) Enjoy good quality oils, salts and vinegars.

Quality not quantity. Good quality oils, salts and vinegars go a long way. You use less, but at the same time, it feels like more because the flavor profiles reach further.

4) Plan ahead.

This is easier said than done sometimes, but is possible. Planning ahead can save you time, money and sanity. I try to plan ahead by creating weekly menu plans with what I purchase at my local farmers market.

5) Know what is in season.

This goes hand in hand with buying local. Local farmers markets sell what is in season. It tastes better and is cheaper. Check out this handy guide to see what is in season in your area.

6) Cook with cast iron.

Cast iron is wonderful to cook with. It can be passed down for generations if taken care of properly, and it enriches your food with iron.

Green tomatoes with spicy yogurt sauce and fresh feta

Serves 1-2

Time: 5 minutes

Ingredients:

2 green tomatoes, sliced

1 tablespoon extra virgin olive oil

1/8 teaspoon black pepper

¼ teaspoon salt

1/8 teaspoon cayenne pepper

¼ teaspoon cumin

1 teaspoon fresh lemon juice

1 teaspoon champagne vinegar

½ tablespoon plain Greek yogurt

1 tablespoon feta

6 mint leaves, cut at chiffonade

Instructions:

Slice tomatoes into thick slices. Place tomatoes on top of each other on plate, like a tower.

In a separate bowl, combine oil, yogurt, vinegar, lemon juice, salt, pepper and spices. Whisk together.

Pour spicy yogurt sauce over green tomatoes. Top with fresh feta and mint.

For more recipes visit Jessica’s blog at:  http://atxglutenfree.wordpress.com

Or subscribe to her RSS feed here: http://feeds.feedburner.com/ATXGluten-Free

For more visit now.

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Good Food No Matter What!™


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Friday Foodie Fix- School Breakfast and Lunches

Friday Foodie Fix

Today’s Secret Ingredient for Friday Foodie Fix is School Breakfast and Lunches.

It’s that time of year again when we all start thinking about what on earth are we going to make for breakfast when there is no time in the morning and what can we send them off to school with that they’ll eat!

Well I know that you all are very smart and have loads of ideas.  I hope you will share them here.

If you have a current or older recipe post that would be great for those school day breakfasts or packed lunches, please share the link.  Don’t forget to go back to that recipe and link back to this post.  Thank you for doing that and sharing the love.

If you don’t have a blog to link to please leave a comment with your recipe and/or tip.

Tiffin Lunch Box Set

With the start of school right around the corner, I think we could all use some new tips, some old reminders and just knowing we are all in this boat together.  Thank you for sharing your ideas.  Also if you have ideas on which lunch box you use, share that too.  I found this eco-friendly one, Tiffin and this really interesting one.  Wonder where I can get a lunch box that turns into a table?

Next week’s Secret Ingredient is ………..coffee!

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30 Days to a Food Revolution- Gluten Girl in AustinYes, this week’s edition of 30 Days to a Food Revolution is written by me.  I’ve wanted to join in but wanted to make sure I gave lots of great bloggers a chance to share.  With this being  August with lots of people on vacation there was an open week.

Diane’s Recipe:  Italian Torta

Diane’s Tip:  Use what you have on hand, especially if it came from your garden or local farmers market.

This may sound silly but this is one of those meals I make when I don’t want to cook.  Now I realize I’m cooking but for me this is a no-brainer recipe because it’s a method and I’ve done it so many times I just don’t think about it.  This meal is also Budget Friendly and can be made in no time flat.  I like to serve it on a pizza paddle but it’s grain free!

Ingredients:

Eggs

Fresh Vegetables

Potato- white or sweet

Onion and Garlic

Tomatoes if going with Italian

Salty meat on hand like bacon

Herb from garden- I used basil, thyme, rosemary

Directions:

I’ve gone back to a little trick with bacon that is a great way to always have some ready to use without eating a whole package. (yep) First let me say I only use organic uncured bacon.  I don’t think I’ll ever go back.  When you open a package of bacon, take out what you don’t need at the moment and roll each slice individually.  Then I use that plastic wrap that is sticky but you can use any type.  I space out the bacon and cover it so each piece has plastic all around it.  It makes little packets of individual rolls of bacon.  Then when I need it I can just grab one or two pieces and save time and money.

I start this recipe by putting two of those frozen pieces of bacon in my skillet so they cook up nice and crisp and flavor my oil.  Once they are cooked remove the bacon to use as a topping.

Of course to keep this vegetarian either omit the bacon or use a vegetarian version.

Dice up the onions and potatoes.  Cook them in a little oil in the non-stick skillet.  I like to use Organic Virgin Olive Oil but Organic Extra Virgin Olive Oil works great too.  Remove them from the pan.

Next saute whatever other vegetables you have.  I always have mushrooms around and this week I had zucchini from the farmers market.  Once browned remove from pan and combine with onions and potatoes.

Now you want to toss in your tomatoes and herbs.  These cute little round cherry tomatoes came from my garden.  This tomato plant is growing like crazy.  It’s taken over my front garden and I don’t do anything to take care of it.  Love that.

Once the tomatoes have started to burst open and start to char remove the herbs, add in your eggs that you have beaten for a few minutes.  The longer you beat the fluffier it will be.

When a little crust starts to form on the bottom add back the vegetables spread throughout the pan.  I also sprinkled it with fresh spinach leaves.  Add in some Sea Salt and Fresh Cracked Pepper and sprinkle with some Daiya cheese.  You can also top with basil.  I used both the green and the purple opal basil.  Oh and don’t forget to toss in the bacon.  Turn down the pan from medium high to medium.  If your pan is small you will need to put a piece of foil over the top to it will cook.  You can always finish it in the oven but I was in a hurry so I just used the foil even on a large pan.  Before serving top with basil.  I used both the green and the purple opal basil.  When the eggs look cooked you’re ready to eat.

I slid it onto the pizza paddle and cut it up like a pizza.  It was a great fast meal that went great with a glass of wine.

Shared this on Slightly Indulgent Tuesdays.

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30 Days to a Food Revolution Day 30- Sweet By HalfFirst thing I want to do is congratulate Jamie Oliver and crew for winning an Emmy for Outstanding Reality Show with Jamie’s Food Revolution.  How exciting is that!   You the reader, have been and still are part of the Food Revolution.  Keep it up!  We were fortunate enough to have Jamie’s Food Stylist, Anna Helm-Baxter, join in on the 30 Days to a Food Revolution and share her recipe for Granola Bars on Day 30.  Congratulations to everyone.  I hope this continues to move the Food Revolution along.

I am soooooo excited about this week I can’t hardly stand it.  I’m not even sure what I’m going to eat.  It will most likely be leftovers since my entire family will be going in different directions.  What I’m excited about is on Thursday morning I’m getting on a plane and heading to Seattle.  My first trip there.

But that’s not the best part. I’m going to attend the IFBC (International Food Bloggers Conference).

International Food Bloggers Conference 2010

But that’s not the best part. There will be lots of food bloggers from all over the world and gluten free bloggers.  There will also be  amazing chefs, celebrties in the food world like James Oseland, Editor-in-Chief of Saveur, Morgan Spurlock (Super Size Me creator), tons of amazing presenters teaching me about recipe writing, food photography and other blog technology.

But that’s not the best part. Almost the entire event is being held in a chocolate factory, Theo Chocolate.  Yes, I said I’ll be in a chocolate factory for 2 full days.  Move over Charlie, my childhood dream has finally come true.   If I don’t come home, you’ll know where to look.

But that’s not the best part. On Sunday when most folks are eating from the Lunch Truck (cool meals) I will be joining my fellow gluten free bloggers who are being treated to a meal prepared by Shauna and Danny Ahern (Gluten-Free Girl and The Chef).  Don’t get me wrong, I’m excited about the whole event, but to hang out with other folks in the gluten free blogging world and have one of the best cooking for you, well that’s pure heaven.  They sent out the menu and it sounds amazing.  They’re even making sure that there is no dairy or rice in the meal.  You know even most gluten free folks don’t want to cook for me when I toss in the line, I can’t eat rice either.  I believe the recipes they are cooking can be found in their new cookbook coming out in September.  Have you pre-orderd yours? I have!  If you missed their video I shared a couple of weeks ago, make sure to check it out.

I’m going to work really hard before I go to share some recipes from last week’s menu.  Thank you for all of the notes asking for them.  But while I’m there I can’t promise I’ll get very many posts up.  I will however be tweeting (using #IFBC) and sharing info on my personal Facebook page as it happens. (also check out IFBC’s website for more info during the events)  Right now I’m really wishing I had one of those new iPhones 4 instead of my 3G.  The 4 takes amazing photos that I could tweet and share right away.  I’ll give it a try with my little 3G.

Well that’s it for now.  I don’t know how I’m ever going to be ready to go by Thursday but ready or not, I’m going!

Oh, one more thing.  Don’t forget to join in for Friday Foodie Fix. The Secret Ingredient is School Breakfasts and Lunches.  I hope you will share your tips and recipes and find some new ones too!  Have a great week everyone.

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This week’s Secret Ingredient for Friday Foodie Fix is Sunflower Seeds!

I found this great photo of a sunflower with this cool recipe for Sunflower Soup on the Care2 website.  It’s a variation on the West African Peanut Soup.  What a great idea.  I can’t wait to give it a try.

Friday Foodie Fix

If you are stumped on what to do with sunflower seeds you should visit the National Sunflower Association.  They have tons of ideas.  If you eat gluten and dairy free you’ll need to make the necessary adjustments.

Have you ever had sunflower seeds on a pizza?  They taste really good.  A nice little salty crunch.

This pizza was really good.  It had tomato sauce, spinach, shitake mushrooms, caramelized onions, Daiya cheeses and sunflower seeds with a sprinkle of granulated garlic.  I of course sprinkled Red Pepper Flakes on my slices.

Now it’s your turn to share.  Add in your recipes with Sunflower Seeds. Don’t forget to link back to this post.  For all past Secret Ingredients visit the Friday Foodie Fix page.

Next week’s Secret Ingredient will be Your School Breakfast or Lunch Recipes and/or Tips.

OK, so that’s not just an ingredient but I’ll be at the IFBC (International Food Blogging Conference) with a bunch of really cool bloggers and I know we’ll all be learning and eating.  I plan on sharing the events through my facebook page and twitter.  So if you are not following me, get to it now!

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Good Food No Matter What!™


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Where Do You Shop for Food

August 18, 2010

Thank you all who took the time with last week’s poll on what types of recipes you would like to see on this blog.  It really helps me to focus on what you’re most interested in reading about.   If you didn’t take the Poll, you can still share your opinion. So now I want a [...]

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30 Days to a Food Revolution- Gluten Girl in Austin

August 17, 2010

Sarah Graham loves all things gluten free. She also loves local & organically grown food. She also loves dessert. That can be difficult for someone with a gluten intolerance, yet she perseveres. Sarah runs her own gluten free blog Gluten Girl in Austin, is the Austin Gluten Free Food Examiner and interns at a local [...]

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